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Spinning questions

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Comments

  • Registered Users, Registered Users 2 Posts: 8,049 ✭✭✭kingshankly


    Mellor wrote: »
    I'm not really sure how to respond to this. I've explained that it's crap and you shouldn't be eating it. And you decided to cut down by 1/3. It's an almost insignificant improvement. You are still eating crap. If you are not willing to change your diet then don't expect results.

    Those links are exactly what I imagine the products to be. My opinion above us the ssme. The jelly is nutritionally empty but still a terrible choice for you as you clearly have a strong reliance on junk food.

    Doesn't matter what crap he eats as long as he has a calorie deficit if he wants to lose weight


  • Registered Users, Registered Users 2 Posts: 40,588 ✭✭✭✭Mellor


    Doesn't matter what crap he eats as long as he has a calorie deficit if he wants to lose weight
    If he could manage the same defecit, then that might be true. But you are either ignoring, or aren't aware of the other factors that affect real life application.
    This isn't a clinical situation, nobody is there to tell then to stop when they reach the target calories. By eating crap you are far more likely to overeat. You won't be as full and you are likely to keep snacking.
    Mentally, it's not the right food to be eating when you are trying to eat right/well. And diet/defecit adherence is going to be far far less.


  • Registered Users, Registered Users 2 Posts: 5,068 ✭✭✭beggars_bush


    If you don't break your habits - eating and exercising you are doomed to failure


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