brown rice safe to eat raw?

WhiteWalls

could i add this to my smoothies?

Liordi

livestrong.com/article/415189-what-are-the-effects-of-eating-raw-rice/

cerastes

Id have thought it was indigestable but from the above link, it looks like there is more to it than that

WhiteWalls

read that article already, gonna chance going with it, let ye know how i get on. i eat raw eggs daily and no problem i hope this goes as well

Liordi

I'd stay away from eating eggs raw.
Possible salmonella and all that.

WhiteWalls

Liordi wrote: »

I'd stay away from eating eggs raw.
Possible salmonella and all that.

been doing it for a couple of years now and no problems

Egass13

Liordi wrote: »

I'd stay away from eating eggs raw.
Possible salmonella and all that.

That and the fact it's a waste of time due to the body's inability to break down and utilise the full protein content of an egg in it's raw form . Unless it's pasteurised liquid egg whites

WhiteWalls

Egass13 wrote: »

That and the fact it's a waste of time due to the body's inability to break down and utilise the full protein content of an egg in it's raw form . Unless it's pasteurised liquid egg whites

ya i read that argument online also

Egass13

WhiteWalls wrote: »

ya i read that argument online also

I'm sure a lot of people have , I used raw eggs before I was educated otherwise by my PT . Besides , raw eggs are rank , don't know why anyone would want to eat them

WhiteWalls

Egass13 wrote: »

I'm sure a lot of people have , I used raw eggs before I was educated otherwise by my PT . Besides , raw eggs are rank , don't know why anyone would want to eat them

i put them in a smoothie and can't taste them

WhiteWalls

and thinking of adding brown rice to the said smoothies but nobody has any experience of it!!!

MagicMarker

Egass13 wrote: »

I'm sure a lot of people have , I used raw eggs before I was educated otherwise by my PT . Besides , raw eggs are rank , don't know why anyone would want to eat them

Because Rocky did it!

Egass13

WhiteWalls wrote: »

and thinking of adding brown rice to the said smoothies but nobody has any experience of it!!!

Would you not get the same results by using tried and tested oats though ?

WhiteWalls

Egass13 wrote: »

Would you not get the same results by using tried and tested oats though ?

porridge oats?

Egass13

WhiteWalls wrote: »

porridge oats?

Yeah .. As in is it just the carbs your after or is it something else ?

Snake

You could just cook the rice... Like a normal person would do, not stick it into a smoothie... What grand idea is that?

WhiteWalls

good carbs ya..brown rice and porridge from the same food group i take it?

WhiteWalls

GrayFox208 wrote: »

You could just cook the rice... Like a normal person would do, not stick it into a smoothie... What grand idea is that?

saves time and wont leave me as full so ill be able to eat more

Egass13

WhiteWalls wrote: »

good carbs ya..brown rice and porridge from the same food group i take it?

Pretty much , oats are the best slow releasing carb and easy to consume in my opinion. I also don't see a huge difference in white or brown rice to be honest . If your gonna blend oats ,soak them in water overnight makes it a lot easier , alternatively you could cook the rice as suggested above !

WhiteWalls

Egass13 wrote: »

Pretty much , oats are the best slow releasing carb and easy to consume in my opinion. I also don't see a huge difference in white or brown rice to be honest . If your gonna blend oats ,soak them in water overnight makes it a lot easier , alternatively you could cook the rice as suggested above !

thanks a lot

WhiteWalls

whats the point in soaking them actually?

Bart Mars

WhiteWalls wrote: »

could i add this to my smoothies?

No. It will sicken your gullet badly and cause excessive diariohha

Egass13

WhiteWalls wrote: »

whats the point in soaking them actually?

Just blend easier and smoother , don't end up with bits stuck in your teeth. Unless you have a decent food processer I suppose , I just have a little hand thing so it's easier for me that way !

WhiteWalls

Egass13 wrote: »

Just blend easier and smoother , don't end up with bits stuck in your teeth. Unless you have a decent food processer I suppose , I just have a little hand thing so it's easier for me that way !

what do u put in your smoothies?

Egass13

WhiteWalls wrote: »

what do u put in your smoothies?

I don't really make them that much anymore , but when I do I'll use liquid egg,oats,peanut butter , coconut oil , whey , then fruits and stuff , not all together now ! But they'd be the main ingredients .

The Ayatolla

Where do you buy the liquid egg? Local or online?

Egass13

The Ayatolla wrote: »

Where do you buy the liquid egg? Local or online?

I get it off a fella in the gym , or if your near naas , jimmy in first stop nutrition gets it . Bout 20/25 euro for 6 litres . Very handy to have . I break it up into those 250ml lidl water bottles and stick them in the freezer

Snake

WhiteWalls wrote: »

saves time and wont leave me as full so ill be able to eat more

Then use less rice...

BetterThanThou

Egass13 wrote: »

I get it off a fella in the gym , or if your near naas , jimmy in first stop nutrition gets it . Bout 20/25 euro for 6 litres . Very handy to have . I break it up into those 250ml lidl water bottles and stick them in the freezer

My local Tesco does them. Value isn't great, it's about 3 euro for 12 egg whites. But it's definitely handy.

Egass13

BetterThanThou wrote: »

My local Tesco does them. Value isn't great, it's about 3 euro for 12 egg whites. But it's definitely handy.

Yeah super valu have them aswell but it's very dear that way , if you get friendly with a baker they can help you out aswell

dor843088

Uncooked brown rice? Really ? The fact that you couldnt possibly ingest uncooked brown rice without blending it should tell you something. Im going to go out on a limb here and say its going to cause you bacterial and/or digestive problems.

Davei141

Uncooked brown rice, raw egg and rice smoothie's? Yep, this thread has gone full retard.