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25 miles per week

  • 14-04-2014 11:13PM
    #1
    Banned (with Prison Access) Posts: 8


    i walk four miles per day , six days per week , takes me fifty minutes per day

    would this be considered to be an adequete level of exercise for a 35 year old , i cant do much more as i have long term back pain so weights or stretches cause me too much pain , as does running , i was always a fast walker so i build up quite a sweat


Comments

  • Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    Resistance training does not necessarily mean you have to use actual weights, you could be doing dips & chinups & pushups -of course you might want to get checked out first.

    I had a bit of a strained back and found pullups helped I would just hang from the bar for a while.


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