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Comments

  • Registered Users, Registered Users 2 Posts: 24,802 ✭✭✭✭Alf Veedersane


    So...it's pretty much what runawaybishop said.


  • Closed Accounts Posts: 4,660 ✭✭✭mickman


    not being able to sleep is a terrible thing - i suffer a bit from it myself but its not as bad as some people have stated on here.

    I find , meditation before sleep and no more than 30 mins tv and it helps. Room and bed have to be right too as if im too warm then it will throw me off


  • Registered Users, Registered Users 2 Posts: 9,522 ✭✭✭runawaybishop


    Hatfry wrote: »
    ZMA isn't a brand, it's a supplement containing zinc, magnesium and vitamin b6. One company does have the ZMA name trademarked though.

    ZMA is a brand name, anyone selling zinc+magnesium+b6 under that name is dong so under license to Balco labs.


  • Registered Users, Registered Users 2 Posts: 10,179 ✭✭✭✭fr336


    mickman wrote: »
    not being able to sleep is a terrible thing - i suffer a bit from it myself but its not as bad as some people have stated on here.

    I find , meditation before sleep and no more than 30 mins tv and it helps. Room and bed have to be right too as if im too warm then it will throw me off

    OP here - many thanks for the input, hope your own issues get better.


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