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the best method

  • 28-03-2014 8:38pm
    #1
    dor843088
    Registered Users, Registered Users 2 Posts: 1,171 ✭✭✭


    Lookin for a recommendation on a method/programme to increase my lifts. Here's where im at. 180 squat 120 bench 200 dL @85kg. havent tested in a while . Have only really done bb style workouts in the past but I want to move into more strength specific programmes. Even some good books or sites I can check out ? theres just too much conflicting information out there , louie simmons says do every exercise there is and you wont progress by doing the same thing over and over ,other programmes are almost exclusively the big 3. Think iv got a case of paralysis by analysis at this stage.
    Thanks


Comments

  • #2
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    If you're looking to increase the big lifts, try Wendler's 5/3/1 maybe?


  • #3
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    davyjose wrote: »
    If you're looking to increase the big lifts, try Wendler's 5/3/1 maybe?

    There was a fairly long thread on this a while back on this forum. I'm pretty sure OP was the one who opened the thread as well. So I'm guessing he's either done it or was persuaded out of it.


  • #4
    dor843088
    Registered Users, Registered Users 2 Posts: 1,171 ✭✭✭dor843088


    Im running it now lol.


  • #5
    davyjose
    Closed Accounts Posts: 9,287 ✭✭✭davyjose


    dor843088 wrote: »
    Im running it now lol.

    Stick with it for a few months at least. Just focus on it and forget about alternatives until you give it time to see what your results are.


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