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ways to train when no access to gym

mengele · 2014-03-17 22:02:28

will be staying in the grandmothers during the week for a few weeks. this means no access to the gym. what can be done at home without any equipment for muscle building until back home at the weekends for the gym. pushups? what else.

17-03-2014 10:02pm

#1

mengele

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will be staying in the grandmothers during the week for a few weeks. this means no access to the gym.

what can be done at home without any equipment for muscle building until back home at the weekends for the gym.

pushups? what else.

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Comments

#2 18-03-2014 8:56am

Blacktie.

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Look up calisthetics. There's a lot of movements you can do only involving the body. Is there no gym closer to you during the week you could join?

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