People breathing

MRledzepo

I suppose this is the right forum

But I get so irritated and scared of people breathing , like I've had nightmares of people breathing on me or sniffling in a circle around me .

I'm hardly going to tell someone about this but like it's getting to me so much lately , I feel I hear people breathing louder than anyone else like they're all darth vaders or something , just the other day I woke up in a sweat and literally couldn't sleep I kept thinking about someone running towards me or in the house breathing out his mouth and in his nose .

I can control it and at times I just forget about it but there has been times in school when I just think about it and need to ask to go toilet just to clear my head it's so frustrating , can anyone shed some light on what I can do?

DT100

You really need to seek professional help...I know you feel you cant tell anyoneone how you feel,but believe me,they wont judge you at all.Please give yourself a chance to get better.Maybe you think that making a move to get help will be stressful,I am not saying it wont,but you are living with so much now.I wish you well:)

Frigga_92

It may be misophonia.

MRledzepo

like I'm not a big weirdo or anything , it's just like when I see people taking a huge deep breath like go way , i had a night mare before and it was in a yoga class and she said breath in and I roared and everyone started to breath out and I was trapped