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Tried squatting for first time, shoulders very sore (not from weight)

Juan_Mata · 2014-02-23 02:06:07

So after finally having the courage to squat, I found that my shoulders were very sore. Like they couldn't go back far enough. I think I damaged my shoulder years ago in a rugby tackle but I'm not sure. I read up and seems I like mobility. I just need to rant somewhere. :mad::mad::mad:

23-02-2014 2:06am

#1

Juan_Mata

Banned (with Prison Access) Posts: 366 ✭✭

Join Date: January 2014

Posts: 361

So after finally having the courage to squat, I found that my shoulders were very sore. Like they couldn't go back far enough. I think I damaged my shoulder years ago in a rugby tackle but I'm not sure. I read up and seems I like mobility. I just need to rant somewhere. :mad::mad::mad:

0

Comments

#2 23-02-2014 3:17am

donCORK

Registered Users, Registered Users 2 Posts: 41 ✭

Join Date: September 2009

Posts: 36

Check out this video for mobility warm up.

Check out this video for squat technique.

0
#3 23-02-2014 12:34pm

SPS1

Users Awaiting Email Confirmation Posts: 111 ✭✭

Join Date: January 2014

Posts: 111

Place your back against a wall, step your feet out from the wall by about a foot or so.

Keeping your lower back firmly against the wall, push your hands up over your head & try touch the wall behind you with them. If you can't then you have mobility issues pretty much & should work on it.

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