Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Prowler and Sled

  • 09-02-2014 4:46pm
    #1
    redzerredzer
    Registered Users, Registered Users 2 Posts: 264 ✭✭


    My gym just got a Prowler and Sled, which Im hoping to start to use. Im obiviously going to ask gym staff what to do but would like to get some opionions from here too.

    Should I do Prowler days where I only use that and the same with the sled or should I mix them both into a pushing and pulling workout?

    Any ideas on work outs / routines to do?

    I was going to start with finding a weight that would be challanging for 10 x 30 meter sprints and doing a prowley / sled split.
    Does that sound like enough?

    Thanks for help


Comments

Advertisement