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BW DIP,Lunge,PU etc routine help

  • 31-01-2014 1:47pm
    #1
    bro'
    Registered Users, Registered Users 2 Posts: 148 ✭✭


    Hi
    Looking for comments/advice on my home bodyweight workout routine.

    workout routine with intention to add strength ,mass and toneup generally.

    Main criteria
    1-1.5 hour session x Mon/Wed /Fri
    Looking for a A B workout routine?
    Have dumbells and shamrock gym pull up/dip bar and have been doing various PU/bench dips/ push ups /squats etc for last 6+months but want a structured progression routine now to follow

    From reviews seems good to do metcons/supersets of exercise and trying to balance Push/Pull exercises but not sure in reality if proposed routine will be too much e.g Dips sapping energy for later exercises

    Proposed routine

    workout A

    Dips[chest] & Pull up
    Inverted Rows & BW Squats
    Abs circuit [plank variation,bicycle crunches]
    12min HIIT cardio

    Workout B
    Chins & Pushups
    Dips[triceps] & Lunges
    Abs circuit
    12min HIIT cardio

    Is the above a good balanced [push pull etc] setup with something I can progress with increasing reps and weight.
    Is supersetting the excercises a good thing or should they be kept separate?

    Looking to get maximum benefit over coming months for my workout routine.
    thanks


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