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Pre-workout nutrition for a morning gym session

NotExactly · 2014-01-27 20:16:45

I want to know if this is suitable for a morning weights gym session. Gym session at 6:45am. I was thinking of having a smoothie at 6 the minute I wake up with one scoop of whey protein, frozen banana, honey, spoon of coffee, oats and milk. Does this sound suitable? Any ideas of anything else I could add or take away to…

27-01-2014 8:16pm

#1

NotExactly

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I want to know if this is suitable for a morning weights gym session.

Gym session at 6:45am. I was thinking of having a smoothie at 6 the minute I wake up with one scoop of whey protein, frozen banana, honey, spoon of coffee, oats and milk.

Does this sound suitable?
Any ideas of anything else I could add or take away to the above?

Thanks.

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Comments

#2 27-01-2014 10:13pm

Inspector Coptoor

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Scoop of whey, banana, frozen berries, tbsp peanut butter & powdered greens.
Have the coffee seperately

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