Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Dumbell Excercises

  • 21-01-2014 1:33pm
    #1
    frag420
    Registered Users, Registered Users 2 Posts: 6,161 ✭✭✭


    Hi,

    Ok so I got a weights bench and have been using with my dumbells a lot more recently. I intend to use it every other day with the day in between used for cardio (running) I. So it would be Mon - Run, Tue - weights, Wed - run etc with a break day on Sunday, maybe some light cardio.

    I am not sure if what I am doing is correct(I will try post later when I get home what I currently do) but I was wondering if anyone had a good dumbell plan they could recomend. The results I want is weight loss/toning up as well as adding size to arms and shoulders, toning my front and strenghtening my back. I am more of a beginner but I have some strenght.........I think.

    cheers

    frAg


Comments

  • #2
    runawaybishop
    Registered Users, Registered Users 2 Posts: 9,512 ✭✭✭runawaybishop


    Stronglifts or starting strength, just look for dumbbbell versions of the exercises or buy a bar.


  • #3
    frag420
    Registered Users, Registered Users 2 Posts: 6,161 ✭✭✭frag420


    Not much room for a bar, this may change in a few months but for now I have a bench and dumbells.

    Can you elaborate on stong lifts and starting strenght?

    Cheers

    frAg


  • #4
    runawaybishop
    Registered Users, Registered Users 2 Posts: 9,512 ✭✭✭runawaybishop


    frag420 wrote: »
    Not much room for a bar, this may change in a few months but for now I have a bench and dumbells.

    Can you elaborate on stong lifts and starting strenght?

    Cheers

    frAg

    They are just linear progression programs that use compound lifts. They are full body and you do them 3 times a week. Just goggle them and you'll get the details.


Advertisement