Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Simple weights workout

  • 19-01-2014 9:55pm
    #1
    Dixie Chick
    Registered Users, Registered Users 2 Posts: 1,062 ✭✭✭


    Hi all

    Am looking for a simple workout for weights section in the gym. i ave a three month membership that I want to use before it expires

    I want to lift heavy and do a max of three sessions in a week as I also do a bit of running etc for cardio so the gym would be for weights only

    I am used to doing kettlebells, swinging 16kgs and 12kgs for jerk etc but unfortunately my hands were really calloused and sore and i am not going to go back to that

    So a simple workout that would cover all muscle groups if anyone could suggest something I would be greatful


Comments

Advertisement