Aggressive 5x5 training routine!

Amifor

Hi guys,


I will add my training routine, food diary and my results regularly.


My workout is:
Squats: 5x5
Benchpress: 5x5
Dead lift: 5x5
Clean and Press: 5x5


Last workout (1/3/2014):
Squats:
5x125kg, 5x130kg, 5x135kg, 5x135kg, 5x140kg
Benchpress:
5x112,5kg, 5x115kg, 5x117,5kg, 3x120kg, 2x122,5kg
Dead lift:
5x135kg, 5x140kg, 5x150kg, 5x160kg, 5x165kg
Clean and Press:
5x55kg, 5x60kg, 5x62,5kg, 5x65kg, 5x50kg

siochain

Nice numbers there

Frosty McSnowballs

Fair play! How long did it take you to get to that weight?

Amifor

Senor Fancy Pants wrote: »

Fair play! How long did it take you to get to that weight?

I had stagnation for a long time. I beat it by track my food intake and heavy workout with 5 reps max. I got more power for 1 month than before for years.

I did Dorian Yates - Blood and Gluts workout.

Amifor

Hey Guys,

this is my today´s food diary:

Full view: http://oi40.tinypic.com/2db9sv9.jpg

Amifor

My today food diary (8/1/2013):

Full view: http://oi44.tinypic.com/105pm2q.jpg

siochain

Do you mind me asking whats your goals and are following a primal style or just low carb diet?

cheers

chriity139

What site do you use to track your food, I like the lay out of it to myfitnesspal

Amifor

I use www.fitmee.com, but I registered 2 months ago. It is better than MFP, you can track your workouts too, but It is still in beta. I will post my today´s workout here.

Amifor

Full view of today´s workout: This graph shows you how my maximum strenght go up.