Good value gold standard whey protein or good protein bars

Truth wins

Hi there

i am looking to but gold standard whey protein powder.

Does anyone know anyone doing at good prices.

Also if any sale on protein bars.

Thanks

the groutch

tbh, there's not much difference between brands except taste and price.
with ON gold standard you're paying for a brand name.
here's an example of how much cheaper other brands can be http://ie.myprotein.com/sports-nutrition/impact-whey-protein/10530943.html
and I'd read the ingredients of any protein bar carefully, most are loaded with sugar, with Quest bars being a possible exception.

papu

Truth wins wrote: »

Hi there

i am looking to but gold standard whey protein powder.

Does anyone know anyone doing at good prices.

Also if any sale on protein bars.

Thanks

Theproteinworks is having a big sale on protein bars and stuff. If you sign up and use my Referrel you'll get 250g whey free too. HM9352

Truth wins

Thanks bud

siblers

I use quest bars, as far as protein bars go they seem to the best in terms on ingredients. Their taste and texture is totally different from any other protein bar, pretty nice once you get used to them.

chriity139

Make your own, theres loads of videos on youtube and they work out much much cheaper than buying ones made by companies

JimsAlterEgo

has anyone succeeded in making a low carb/low fat one? AM struggling to get them to stay together as the mixture is too dry and adding water just makes them soggy.

sReq | uTeK

Im about to sign up to my protein, does anyone have a referral code?

Naos

Yep!

MP15813568

Truth wins

JimsAlterEgo wrote: »

has anyone succeeded in making a low carb/low fat one? AM struggling to get them to stay together as the mixture is too dry and adding water just makes them soggy.

yes i made vanilla/coconut ones at home and very easy.takes15-25 minutes total

JimsAlterEgo

Truth wins wrote: »

yes i made vanilla/coconut ones at home and very easy.takes15-25 minutes total

would you mind posting the recipe
thanks

Truth wins

JimsAlterEgo wrote: »

would you mind posting the recipe
thanks

Not good at writing recipes but this might be handy

What you will need:

Oats
4 eggs
Vanilla whey powder
banana
Coconut flakes
almonds
baking tray
baking paper
Blender

1)Put one cup oats in blender and blend to make powder
2)Transfer the oats powder in a big bowl.
3) Put 4-5 scoops of whey protein powder( i like vanilla)
4) sprinkle almond flakes( you can add few raisins too if you like)
5) Mix it
6) Now put 4 egg whites
7)mix it
8) put one mashed banana
9)mix it
10) the mixture should not be too dry or too watery. if too dry add a bit of low fat milk or if too watery, extra oat powder can be mixed.
11)preheat the oven at 170 degrees for 10 minutes.
12)place mixture in baking tray.Make sure you have baking paper on the tray.
13) level mixture using a table knife
14) leave mixture in oven for 15-17 minutes.
15) put the toothpick or knife in the middle of mixture after 15 minutes to see if the knife comes out dry, its done or leave for another 5 minutes.
16) once done , let it cool and cut into pieces the way you like

Enjoy!!

JimsAlterEgo

Truth wins wrote: »

Not good at writing recipes but this might be handy

What you will need:

Oats
4 eggs
Vanilla whey powder
banana
Coconut flakes
almonds
baking tray
baking paper
Blender

1)Put one cup oats in blender and blend to make powder
2)Transfer the oats powder in a big bowl.
3) Put 4-5 scoops of whey protein powder( i like vanilla)
4) sprinkle almond flakes( you can add few raisins too if you like)
5) Mix it
6) Now put 4 egg whites
7)mix it
8) put one mashed banana
9)mix it
10) the mixture should not be too dry or too watery. if too dry add a bit of low fat milk or if too watery, extra oat powder can be mixed.
11)preheat the oven at 170 degrees for 10 minutes.
12)place mixture in baking tray.Make sure you have baking paper on the tray.
13) level mixture using a table knife
14) leave mixture in oven for 15-17 minutes.
15) put the toothpick or knife in the middle of mixture after 15 minutes to see if the knife comes out dry, its done or leave for another 5 minutes.
16) once done , let it cool and cut into pieces the way you like

Enjoy!!

cheers

Truth wins

JimsAlterEgo wrote: »

cheers

No probs. It wont be the same as you buy in shops but its cost effective and you will like the taste of it. once you try this i am sure you will be able to experiment like making choc ones etc