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Workout supplements

lukhet · 2013-11-22 11:21:32

Hi, i need some post workout supplement and something to gain mass. Can anyone help me please? I do intense workout and i need to gain weight and something to recover. Appreciate any help.

22-11-2013 11:21am

#1

lukhet

Registered Users, Registered Users 2 Posts: 12 ✭

Join Date: March 2012

Posts: 6

Hi, i need some post workout supplement and something to gain mass. Can anyone help me please?

I do intense workout and i need to gain weight and something to recover.

Appreciate any help.

0

Comments

#2 22-11-2013 11:54am

Zombienosh

Closed Accounts Posts: 6,911 ✭✭✭

Join Date: September 2004

Posts: 6502

Focus on your diet if you want to gain weight.

As for supplements, you could invest in some high quality protein powder....if you wanted to, but you dont need anything.

0
#3 22-11-2013 1:44pm

thegreatiam

Registered Users, Registered Users 2 Posts: 2,869 ✭✭✭

Join Date: September 2005

Posts: 2773

food,

supplement minced beef with chicken, milk and beans

0