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Single Leg Romanian Deadlift

  • 13-11-2013 6:52pm
    #1
    Blue Whale
    Closed Accounts Posts: 167 ✭✭


    I did some Single Leg Romanian Deadlifts two days ago.

    single-leg-rdls.png

    Did a different routine this morning - no problems.

    Went for a jog this afternoon - hamstrings felt very tight so turned around after a few mins.

    Still quite tight - walking fine but top half of my legs feel heavy.

    Should I be worried? (I probably did not stretch enough).

    Or should I just chill since it was the first time I did such an exercise and rest?


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Frankie say relax. It's normal.


  • #3
    dines08
    Registered Users, Registered Users 2 Posts: 468 ✭✭dines08


    Alf Veedersane wrote: »
    Frankie say relax. It's normal.

    Romanian dead lifts are seriously hard to get used to. Legs would be in bits for 2-3 days afterwards. Especially the hamstrings


  • #4
    MD1990
    Registered Users, Registered Users 2 Posts: 11,740 ✭✭✭✭MD1990


    nothing wrong at all
    your doing a new exerciseso your going to be sore from it
    do some running on a exercise bike to get quicker recovery from doms


  • #5
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    foam roll + stretch = win. Should be doing all that daily


  • #6
    Blue Whale
    Closed Accounts Posts: 167 ✭✭Blue Whale


    Transform wrote: »
    foam roll + stretch = win. Should be doing all that daily

    Still fairly schtiff today - my routine that includes single leg dead lifts is due to resume tomorrow, Might postpone it a day or two or maybe I will just htfu and go for it. Will see tomorrow :pac:

    I have a grid roller, does not get used proactively. Ill get on it.


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  • #7
    Transform
    Registered Users, Registered Users 2 Posts: 6,394 ✭✭✭Transform


    yup dude do it daily and if you cant pass all of these tests then you got some sh1t to take care of (this goes for everyone)


    https://www.youtube.com/watch?v=Ct6lJcYh-Ak


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