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Are you getting enough calcium?

freethink3r · 2013-11-06 13:41:19

I didn't pay as close attention to it as a vegetarian, but when I went vegan and read up on all the nutrients I should keep a close eye on I started finding it tough to get enough calcium every day. The soy milk I get has 300mg per cup, which is pretty good. But 1000mg is hard!!! Do any of you take supplements? I could…

06-11-2013 1:41pm

#1

freethink3r

Registered Users, Registered Users 2 Posts: 69 ✭✭

Join Date: October 2013

Posts: 47

I didn't pay as close attention to it as a vegetarian, but when I went vegan and read up on all the nutrients I should keep a close eye on I started finding it tough to get enough calcium every day. The soy milk I get has 300mg per cup, which is pretty good. But 1000mg is hard!!! Do any of you take supplements? I could probably get up to it easier if I didn't love so many foods that aren't particularly calcium rich. :rolleyes:

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#2 06-11-2013 1:42pm

freethink3r

Registered Users, Registered Users 2 Posts: 69 ✭✭

Join Date: October 2013

Posts: 47

Obviously almonds, tofu, sesame seeds, kale and other leafy greens are good sources. I just don't have them every day.

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