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Combining multivitamins

pookiesboo · 2013-10-31 11:05:36

Just wondering if its bad to take Spatone Iron and Multibionta together. Spatone is 36% rda iron and multibionta is 34% so thats 70%. If I was taking just the one it would still be under the RDA. I only eat red meat once or twice a week, only have a teeny bit of milk a day, my green veg intake is not too bad so am I taking…

31-10-2013 11:05am

#1

pookiesboo

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Just wondering if its bad to take Spatone Iron and Multibionta together. Spatone is 36% rda iron and multibionta is 34% so thats 70%. If I was taking just the one it would still be under the RDA. I only eat red meat once or twice a week, only have a teeny bit of milk a day, my green veg intake is not too bad so am I taking too much iron?

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Comments

#2 31-10-2013 1:55pm

Zombienosh

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Don't worry so much, RDA's are not a maximum you can take, they are the minimum they recommend you need.

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#3 31-10-2013 2:11pm

pookiesboo

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Zombienosh wrote: »

Don't worry so much, RDA's are not a maximum you can take, they are the minimum they recommend you need.

Thanks!:)

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