Juicing

Murphj7

Any of you guys do the juicing? Finding energy levels a wee bit low so trying something new. Any juicing books good?

Ososlo

Murphj7 wrote: »

Any of you guys do the juicing? Finding energy levels a wee bit low so trying something new. Any juicing books good?

I did it for a while and had a good recipe book by Jason Vale I think. I got fed up with it after a while as the machine is quite big and there is a lot of waste with what's left after juicing. Yes you can put it in soups etc but too much hassle for me. I use a smoothie maker for fruit and just prefer to eat my veg whole now. If your energy is low I'd check iron levels and make sure you're eating enough iron rich foods like your green veg, spinach and if you eat meat you should get plenty from your red meat. Plenty of protein is important too if you're training hard.

drquirky

Some great stuff on EPO out there. I recommend "It's Not About the Bike"

Gavlor

Murphj7 wrote: »

Any of you guys do the juicing? Finding energy levels a wee bit low so trying something new. Any juicing books good?

Check with wolf, he's into all that sort of stuff

morceli

Murphj7 wrote: »

Any of you guys do the juicing? Finding energy levels a wee bit low so trying something new. Any juicing books good?

ah yes nothing better than some good jucing to improve performance.

thewolf_ie

I posted my diet here before somewhere which consists of a healthy wholefood diet including veg. I also take wheatgrass, beetroot and green juices. I had serious health issue which doctors couldn't fix which my diet did. I know run 6 days a week and like to train hard. I've a busy job and three kids. Without my diet I couldn't do it.

I'm know for east chipper food and curries on the weekend! I can hook you up I have a great light easy to clean juicer it can hook you up with contacts!

This is not medical advice.

Gavlor

thewolf_ie wrote: »

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I'm know for east chipper food and curries on the weekend! I can hook you up I have a great light easy to clean juicer it can hook you up with contacts!

You can take the boy out of Dublin, but you can't take Dublin out of the boy

thewolf_ie

Gavlor wrote: »

You can take the boy out of Dublin, but you can't take Dublin out of the boy

antomagoo

thewolf_ie wrote: »

I can hook you up I have a great light easy to clean juicer it can hook you up with contacts!

.

Yeah not for long, the garda helicopter has been flying over Blesso with the thermal imaging camera all week, the gigs up, you better call Saul

thewolf_ie

antomagoo wrote: »

Yeah not for long, the garda helicopter has been flying over Blesso with the thermal imaging camera all week, the gigs up, you better call Saul

I haven't even perfected my grass to be the colour blue yet.