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is this intake is a lot?

La Mer · 2013-10-18 01:15:44

hey there , i take 25mg zinc,4000IU Vitamin D3, 1500mg vitamin c, 5g of fish oil and 5g of cod liver oil daily, I just wanna know if thats not a lot and my body can handle it? is this fine? I'm 20 years old guy, and i have and i had really bad acne all my life and also some pigment in my forehead, so i started to change my…

18-10-2013 1:15am

#1

La Mer

Registered Users, Registered Users 2 Posts: 80 ✭✭

Join Date: February 2012

Posts: 69

hey there ,

i take 25mg zinc,4000IU Vitamin D3, 1500mg vitamin c, 5g of fish oil and 5g of cod liver oil daily, I just wanna know if thats not a lot and my body can handle it? is this fine?
I'm 20 years old guy, and i have and i had really bad acne all my life and also some pigment in my forehead, so i started to change my diet 4 weeks ago and cut out the diary stuff and i'm actually seeing some improvement, but i keep getting worried if that intake is a lot or not?

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