Could someone give me a bit of help with my work out?

BetterThanThou

I haven't been in the gym in a few months, and even when I was in the gym I didn't take it too seriously, but I've decided to return and take it very seriously and go 4 days a week, I used to go 3 days a week and my workout was:
Chest + Triceps:
Bench press - 4 sets
Chest press - 4 sets
Push ups - 4 sets
Dips - 4 sets
Overhead raises - 4 sets
Tricep pull down - 4 sets

Back + biceps:
Lat pull down - 4 sets
Rows - 4 sets
Wide grip pull ups - 4 sets
Bicep Curls - 12 sets(though I'd do 3 different types, 3 sets each.)

Legs + shoulders:
Squats - 4 sets
Leg press - 4 sets
Leg curl - 4 sets
Leg extension - 4 sets
Shoulder press - 4 sets
Delt machine - 4 sets
Neck bridges - 4 bridges for as long as I can hold it.

And I used to only go 3 days a week, I'd like to make a lot of changes to my workout, though I'm not sure how, I'd like to keep biceps + back and chest + triceps together because I know that makes sense. However I wasn't doing any ab work which I'd like to do, I'm looking for a skinny ripped look, to look like one of those people who doesn't seem muscular at all in clothes. I'd also like to add some cardio, I was just thinking of adding 20 minutes of high intensity interval training at the end of each day. One of my main problems is I'm not sure what to do on the 4th day, I'm not sure what to work along with abs, thank you for any help.

Murphdog94

Personally I have 4 days.
Chest
Legs
Arms
Back & Shoulders.
Not saying this is the best method but its one I have had decent results with.
For Chest:
3x flat bench
3x dips (weighted if possible)
3x incline dumbbell bench
3x dumbbell flies
Legs: I would personally stay clear of leg curls/extensions etc. and focus on squats and look to add DEADLIFTS to your workout ASAP.
Arms/back/shoulders etc. look ok. Just make sure you do pull ups at the start
Abs-wise try to get it in 2-3 times a week before/after a workout or cardio (preferably not leg day...ouch)
All of this being said, I think I'm going for a bigger look than what you described. Maybe focus on lower weights, higher reps?
Or just buy baggy clothes if you don't wanna look muscly
There are some great channels on YouTube like theworkoutcorner, strengthcamp, athlean-x etc.that I like to use.
Hope I helped somewhat.

Doug Cartel

What are your goals, what is your experience level, and have you considered using one of the template style workouts?