Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Chocolate milk

  • 06-10-2013 12:08pm
    #1
    crunchie44
    Registered Users, Registered Users 2 Posts: 141 ✭✭


    Is chocolate milk good for recovery after soccer training? Also if it is,has anyone got a recipe as I assume shop bought chocolate milk isn't as good


Comments

  • #2
    Sauve
    Registered Users, Registered Users 2 Posts: 22,646 ✭✭✭✭Sauve


    I use it after running (around 200ml) and find it great. It's got protein for your muscle recovery, liquid (hydration), calcium, and a wee touch of sugar.

    I wouldn't bother making it tbh, chocolate is chocolate, just buy the fresh stuff. I know there's an Avonmore one but I can't remember its' name, and another called Frijj (sp) or something like that. Both are decent.

    It's great to drink immediately after training, to bridge that time it takes to get home, shower and make something to eat.


Advertisement