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TDAR - Weight loss thread
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30-09-2013 2:22pm#1
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 2 (77.4kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|80.2kg|13.2%|76kg|11%|07/12/2013
Weight down
BF% up 
TBH BF% can vary 1-2% per day depending when you measure, I'll try to do it at the same time anymore. Happy though and this time next week I should be just dipping under 80kg. 4.2kg to go. 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 2 (77.1kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|79.4kg|12.6%|76kg|11%|07/12/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Weight down BF down
So on track but it will be touch and go for my target, I won't change anything because what I'm doing is working, it always works for me and it's safe. I am on my very own nutrition plan, I call it the, "Allowed One Treat A Day Plan." Thats it. Simples. It is usually 2 digestives with tea in the evenings :cool: That along with consistent training of course.0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 0 (76.3kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|79.4kg|12.6%|76kg|11%|07/12/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
I'm in grave danger of dropping below 12 stone
:D 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 0 (76.3kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|78.7kg|12.5%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Weight and BF down but not at the rate I was hoping. 95% of the time my diet is balanced but I have the occasional binge session and I can binge. I need to watch it. My portions could be smaller too I guess and especially next week as it's a recovery week for me.
I would not have made my target of 76kg for next Sat, I picked that date as I was planning to do The Jingle Bells 5k but I cannot now so the target date now is for the Raheny 5 Mile on Sun 26th Jan but I will have to navigate the whole holiday period too 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77.9kg|11.4%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.7kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Weight down BF down BF down enough really for this time of year so I need to maintain. In saying that though it could easily be 13% tomorrow...that's BF for ya. If I could maintain this weight and be this weight for Jan 1st I'd be happy.
77.9kg is a significant milestone for me, it means the Kinvara can come out of the press now Not but I have really enjoyed wearing my Mizuno Sayonara, I mean I took a bit of a chance on these as i never tried them before but upon AmphibKing West recommendation I went for them. They have a bit more support and cushion, I will still use them for my LER when my legs are tried but the kinvara's can come out next week now - they are a bit lighter. 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77.9kg|11.4%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Having bounced up to 87.1kg at my last weigh in 2 weeks ago, I'm happy to see with a little bit of training mojo back and focus on diet again that the kg's are back to a comfortable level. I'd like to see another couple of kg drop off before a relapse at Christmas and hit the New Year lighter than last year.
Work in progress 0 -
User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 5 (85kg)|19%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
A timely bump for this thread :cool:;) I wouldn't have done it had I not good news!
Somehow managed 4/5 days in NYC and only ran twice and still dropped weight and BF%! BF is almost at my end of Jan target and I'm a kilo away from my weight target for the Raheny 5 mile.
Okay...weigh in for the craic guys
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|24%|88kg|24%|74kg|20%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 1 (76.8kg)|16.0%|12st 1 (76.8kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
Jackyback|5'8"|27/12/2013|72.6kg|17.9%|72.6kg|17.9%|65kg|8%|01/04/2014
Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|84.7kg|??%|75kg|11%|01/05/2014
Going the wrong direction, up 6lbs after a December that included a week in an all-inclusive, 3 weddings and too much Christmas cake. Ironman Training starts now so that should get me back on track 0 -
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|77kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|--%|87kg|--%|74kg|--%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 5 (76.8kg)|16.0%|12st 1 (78.6kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
Jackyback|5'8"|27/12/2013|72.6kg|17.9%|72.6kg|17.9%|65kg|8%|01/04/2014
Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|81.9kg|??%|75kg|11%|01/05/2014
Bit of a set back over christmas
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User|Height|Start Date|Starting Weight|Starting BF%|Current Weight|Current BF%|Target Weight|Target BF%|Target Date
Tunney|5'10"|30/09/2012|13st 1.0 (83.2kg)|28.0%|13st 1.0 (83.2kg)|25%|11st 0 (70.0kg)|15%|1/6/2014
Green&Red|6'0"|30/09/2012|12st 10 (80.9kg)|16.0%|12st 1 (76.8kg)|16%|11st 11 (75.0kg)|14%|1/12/2013
Shedite|6'2"|30/09/2012|13st 5 (85kg)|19%|13st 11 (87.5kg)|21%|12st 4 (78kg)|15%|25/06/2014
El Director|6'1|16/10/2013|80.5kg|14%|76kg|11.1%|76kg|11%|26/01/2013
Amphkingwest|6'|29/10/2013|84.4kg|22.1%|84.7kg|22.1%|80kg|1x%|23/12/2013
Couerdelion|6'4|01/11/2013|113.8kg||110.3kg||98kg|1x%|01/03/2014
MD1983|5'11|01/10/2013|83kg|16%|79kg||76kg|9%|01/05/2014
tegerman|5'11|29/11/2013|88kg|--%|87kg|--%|74kg|--%|01/6/2014
Green&Red|6'0"|04/12/2013|12st 5 (76.8kg)|16.0%|12st 1 (78.6kg)|16%|11st 9 (74.0kg)|14%|28/02/2014
Bambaata|6'1"|04/12/2013|80kg|14%|80kg|14%|76kg|12%|31/01/2014
Mossym|6'1"|05/12/2013|82kg|16%|82kg|16%|79kg|14%|14/02/2014
Bryangiggsy|6'2"|26/12/2013|180lbs(81.5kg)|16%|180lbs(81.5kg)kg|16%|77kg|10%|01/04/2014
Jackyback|5'8"|27/12/2013|72.6kg|17.9%|69.8kg|15.4%|65kg|8%|01/04/2014
Shotgunmcos|6'0"|27/12/2013|84.7kg|??%|81.9kg|??%|75kg|11%|01/05/2014
Hit my target 2 weeks early bar 0.1% for the BF, I won't change my target though just yet and try to maintain a bit for Raheny 5 mile. I'm only 1.5kg off race weight anyway and I aim to be that for the beginning of April.
On the Low Sugar/High Fat buzz for a week or so now. Basically meaning I have cut sugar and wheat out, getting my sugar from fruit and veg and only after a session. It hasn't been that hard actually once I decided to do it, just a mindset thing. My morning sessions are being done on empty too, so far no problem.
Two thing's I find difficult is:
1) Going from skimmed this, low fat that to whole fat, full fat everything and
2) Eating the fat on my meat After years of cutting it off it just does not seem right
Still, so far so good.0 -
El Director wrote: »
Hit my target 2 weeks early bar 0.1% for the BF, I won't change my target though just yet and try to maintain a bit for Raheny 5 mile. I'm only 1.5kg off race weight anyway and I aim to be that for the beginning of April.
On the Low Sugar/High Fat buzz for a week or so now. Basically meaning I have cut sugar and wheat out, getting my sugar from fruit and veg and only after a session. It hasn't been that hard actually once I decided to do it, just a mindset thing. My morning sessions are being done on empty too, so far no problem.
Two thing's I find difficult is:
1) Going from skimmed this, low fat that to whole fat, full fat everything and
2) Eating the fat on my meat After years of cutting it off it just does not seem right
Still, so far so good.
YUK!0 -
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