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Captain's Log

cgmd1 · 2013-09-17 13:29:44

Hi all, Going to start a log here for sake of convenience, comments, questions etc welcome! 16/09/13 BTNPP 2x1@90kg / 12x1@85kg / 2x5@65kg Squat 2x1@90kg / 12x2@85kg / 2x5@65kg That's a Behind the neck Push Press immediately followed by the Squats .ie without reracking the bar, my Squat sucks!:( BB Rows 10x3@82.5kg Hanging…

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#62 26-11-2013 11:47am
cgmd1

Registered Users Posts: 108 ✭✭

Join Date: September 2013

Posts: 106

25/11/13

Squats
1x5@20/30//40/50/60/70
1x3@80/90/95

Step Ups 5x10/leg@40
RDLs 5x10@40
Supersets

Feeling a bit stale, going to drop back to 3 day/week training for a while.
Right knee feeling a bit off at bottom position of squats, fine on step ups though.
Will drop squats for a while and just hammer Step Ups & RDLs

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