how can i get up for exercise

sajid.ahmed

hi guys couple years back i have problem with high cholesterol so i started regular exercise and change my diet so i did manage to bring it down but i am just too lazy i want to do some exercise but just laziness every day i think i will start tomorrow but some thing else come up any tip how can i get up for regular exercise i know it sound funny but believe me i could not do it thanks

huskerdu

Its as simple and as hard as you make it.

What exercise do you do ? What exercise to you like ?
Do you run or cycle on your own, or do a class at a defined time.
You need to be doing something that you enjoy and are motivated to do.

Make a schedule for the week for when you will take your exercise and then don't cancel.
You don't just roll over in the bed in the morning and decide not to go to work because you are lazy, do you ? ( If you do, I really, really cant help you).

Join a class, schedule a run or walk after work, decide to cycle to work. THEN DO IT.

Alf Veedersane

sajid.ahmed wrote: »

hi guys couple years back i have problem with high cholesterol so i started regular exercise and change my diet so i did manage to bring it down but i am just too lazy i want to do some exercise but just laziness every day i think i will start tomorrow but some thing else come up any tip how can i get up for regular exercise i know it sound funny but believe me i could not do it thanks

Think of an exercise you want to do and do it.

There's no magic wand for making you do something.

Sea The Starz

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Mr. CooL ICE

There's a supplement for this. It's called MTFU

What is your diet like? Do you eat clean or is your approach to eating also lazy? I.e. do you cook your own meals from fresh ingredients or do you buy takeaways and pre-prepared frozen foods?

Chancer3001

Convince yourself to do 5 minutes.

Just 5.

Once you get off your arse you'll generally keep going for more than that

btkm8unsl0w5r4

Its either a priority or it is not. At the moment its something you would like to do, but couldn't be arsed, its a aspiration not a priority. Once you make it a priority it will fall into place. There is no secret motivational tool, you have to want to exercise and once you start you will be sore and it will suck, but after a while more you will start to enjoy it and use it as a means of relaxation.

AltAccount

You need to form a habit. Once it's a habit, you'll actually miss not doing it.

Just plan for the next 30 days
http://www.ted.com/talks/matt_cutts_try_something_new_for_30_days.html

Don't break the chain
http://lifehacker.com/281626/jerry-seinfelds-productivity-secret

Keep the size of the commitment in perspective
http://www.youtube.com/watch?v=aUaInS6HIGo

WHIP IT!

sajid.ahmed wrote: »

hi guys couple years back i have problem with high cholesterol so i started regular exercise and change my diet so i did manage to bring it down but i am just too lazy i want to do some exercise but just laziness every day i think i will start tomorrow but some thing else come up any tip how can i get up for regular exercise i know it sound funny but believe me i could not do it thanks

https://www.youtube.com/watch?v=1EY7lYRneHc

ron jambo

Set your alarm on the other side of the room.

sawfish

Sonic boom vibrating alarm clock

http://www.amazon.co.uk/gp/aw/d/B000OOWZUK/ref=mp_s_a_1_4?qid=1379109865&sr=8-4&pi=AC_SX110_SY165

thegreatiam

wow, advice on how to stop being lazy.

This is surprisingly easy.

Get.The.Fuck.Out.Of.Bed.

I also offer a home visitation service where I come to your house and yell it at you.