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Swim Sets

  • 08-09-2013 7:33pm
    #1
    The Lost Sheep
    Registered Users, Registered Users 2 Posts: 14,967 ✭✭✭✭


    I have just completed my first year in triathlon and in a few weeks will be looking for some general swim sets to do in training when I start prepping for next year
    I will be based in Dublin and will be swimming on my own without the help of club-mates/coach to run sessions.
    Any tips?
    Swim about 2500-2600m in an hour and if I swim regularly I'll get to about 2800m in a few weeks.


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