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lose weight to lose bodyfat ?

avfc1874 · 2013-08-30 22:03:03

hi ive been trying to lose bodyfat and have kept close eye on diet. i wanted to keep my weight 12st at 5ft 8. but my bodyfat has stalled last month or so even though it had decreased by 3%over previous 2 months while keeping same weight.my diet is 45p 28c 27f.my workouts are fine 5 day week weights/ cardio. happy enough…

30-08-2013 10:03pm

#1

avfc1874

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Join Date: September 2011

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hi ive been trying to lose bodyfat and have kept close eye on diet. i wanted to keep my weight 12st at 5ft 8. but my bodyfat has stalled last month or so even though it had decreased by 3%over previous 2 months while keeping same weight.my diet is 45p 28c 27f.my workouts are fine 5 day week weights/ cardio. happy enough with my diet and definatly can see that i,ve gained more defnition since i droped my carbs and raised my pro. i feel like i'm on the right track but since my bodyfat has stalled for so long should i instead of trying to lose bodyfat while maintaining same weight,should i try losing a few pounds and hope that i lose fat rather then muscle. maybe i'm not to be 12st of solid muscle:) any advice appreciated

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