Joining a Gym

Mimojo

Hi all

I am looking for some advice please. I am in my late twenties & was carrying a lot of extra weight. In January I swore to myself I would loose the weight. I joined Slimming World, took up walking which has slowly moved to jogging, and went back playing camogie. I am glad to say that I am now almost 5 stone lighter. Still have a way to go, but feel like I have cracked it & will continue to progess slowly but surely.

I have been playing camogie 2/3 times a week since February which I find brilliant, in addition to walking/jogging 1/2 times a week. I have finally built up to 5k jogging, I know to many that wont seem like much, but its a slow progress!

The camogie season is coming to an end next month, and I am very eager to keep up the exercise, I know its a massive part of the weight I have lost, and have left to loose. I am seriously considering joining a gym. The nearest gym to me is offering 3 months membership for €125 and 6 months for €250. I had considered hiring a threadmill for the winter months but feel that this a lot better value.

I guess I am a bit worried as I am not familiar at all with gyms, and if I am going to look super unfit against all the other super fit people! They did say that an instructor would work with me on joining to devise a fitness plan which would be great, and I would also consider using the pool or doing some of the classes that they have on. I really feel determined to keep up improving my fitness, I guess I just want some opinions if the gym is the way to go, or suggest alternatives for the winter months.

Thanks a mill!

Dravokivich

If you think a gym is going to be worthwhile, might be of use to consider why it is worthwhile to you. Focus on yourself and what you want. If you need assistance or advice, if it's a good gym, there'd be good instructors to help you out with it. It's always going to be intimidating seeing other people around who would be able to do something better than you, even more so a Gym environment with such physical displays. But just keep focused on what you're doing.

You do seem to be looking into considering alternatives, such as renting a treadmill. But also mentioning a desire to get into swimming, don't try to use the alternatives as a way out of it. If over all it's more worthwhile to you, by all means go for'em.

Zombienosh

I'd say give the gym a go for sure, So many people hesitate on that first step of getting into a gym and then most love it and get big into it. Find a good trainer to show you the ropes and do some research and experiment with the different types of training available to you.
Don't be afraid of anything, LIFE'S AWESOME.

ted1

Congrats on the 5 stone. I say you have much more energy and are enjoying life more

Thoie

Mimojo wrote: »

I guess I am a bit worried as I am not familiar at all with gyms, and if I am going to look super unfit against all the other super fit people!

I'm a million times "unfitter" than you are (even the thoughts of jogging a 5k makes me want to take a lie down), and joined a gym yesterday. Yes, there are some superfit people in there. There are also a bunch of other people in there who are just "normal". I have no guidance on whether a gym is right for you or not (too busy concentrating on getting one foot in front of the other at the moment!), but feeling unfit is not a reason to avoid one.

I don't think any adults would dare laugh at my attempts, but even if they did, f*** 'em - I'm there because I'm at least making an attempt, and I've paid my money, same as them.

Mimojo

Thanks for the replies. I really think I will enjoy it once I get into it, actually looking forward to joining if Im honest. Decided Im guna go for it, so true if I have paid like everyone f**k what anyone thinks, Im there to improve myself not worry about anyone else!!

Once someone trained can show me the machines & what I need to be doing I think Ill be grand. They open @ 6.30am so hoping to go in the mornings before work, just need to get a routine going

Mimojo

Thoie wrote: »

I'm a million times "unfitter" than you are (even the thoughts of jogging a 5k makes me want to take a lie down), and joined a gym yesterday. Yes, there are some superfit people in there. There are also a bunch of other people in there who are just "normal". I have no guidance on whether a gym is right for you or not (too busy concentrating on getting one foot in front of the other at the moment!), but feeling unfit is not a reason to avoid one.

I don't think any adults would dare laugh at my attempts, but even if they did, f*** 'em - I'm there because I'm at least making an attempt, and I've paid my money, same as them.

Fair play on joining & best of luck, Im in the same boat, just one foot in front of the other. Well said, feck what others think, dead right!!

Mimojo

ted1 wrote: »

Congrats on the 5 stone. I say you have much more energy and are enjoying life more

Thanks!! Unreal the amount of extra energy I have & feel so much better in myself & how I look. Wish I did it sooner!! Have another 2 stone ish to go but keep tipping away & the weight is coming off bit by bit

December2012

Mimojo wrote: »

Thanks!! Unreal the amount of extra energy I have & feel so much better in myself & how I look. Wish I did it sooner!! Have another 2 stone ish to go but keep tipping away & the weight is coming off bit by bit

I bet you do it! You sound very determined and you are actually doing something and not just thinking about it.

Congratulations on the already amazing health improvements you've made

daithi1970

hi there, first off, congrats on taking off, and more importantly, keeping off the 5stone. I use a gym for the winter months, as running in the dark and rain does nothing for me:)
If you want to lose the final 2 stone, consider aerobic interval training- google HIIT for treadmill for youtube videos..
also consider some weight training..its important to note that you wouldn't lifting weights sufficient to bulk you up, merely to improve muscle tone. This has 2 benefits, it will imrpove muscle tone, but it will also increase metabolic rate as an increase in lean muscle consumes more calories than fat.
Make sure you get a full fitness assessment and comprehensive training plan, to include periodic reviews, to ensure that the training doesn't get too boring.

Best of luck,

daithi

Mimojo

daithi1970 wrote: »

hi there, first off, congrats on taking off, and more importantly, keeping off the 5stone. I use a gym for the winter months, as running in the dark and rain does nothing for me:)
If you want to lose the final 2 stone, consider aerobic interval training- google HIIT for treadmill for youtube videos..
also consider some weight training..its important to note that you wouldn't lifting weights sufficient to bulk you up, merely to improve muscle tone. This has 2 benefits, it will imrpove muscle tone, but it will also increase metabolic rate as an increase in lean muscle consumes more calories than fat.
Make sure you get a full fitness assessment and comprehensive training plan, to include periodic reviews, to ensure that the training doesn't get too boring.

Best of luck,

daithi

Thanks for the advice Daithi, will def looking into the HIIT training, sounds great and not something I know anything about. I am hoping with the gym that I can branch out and use other machines and get more muscle tone than just jogging alone. My aim is the join in early Sept for 3 months and take it from there!

runawaybishop

Mimojo wrote: »

Thanks for the advice Daithi, will def looking into the HIIT training, sounds great and not something I know anything about. I am hoping with the gym that I can branch out and use other machines and get more muscle tone than just jogging alone. My aim is the join in early Sept for 3 months and take it from there!

If you want to "tone" then jogging won't do that at all, you need to lift some weights for that. Would you be averse to doing some strength training at all? You've already done excellent work dropping your weight, your body composition will benefit massively from strength training.

Sangre

How is your diet?

runawaybishop

Mimojo wrote: »

I guess I am a bit worried as I am not familiar at all with gyms, and if I am going to look super unfit against all the other super fit people!

Just wanted to comment on this. There are plenty in the gym who are not super fit and those that are also started somewhere. Many of them will be quite friendly, after all - they could have been you a while back and you could be them in the future.

Mimojo

runawaybishop wrote: »

If you want to "tone" then jogging won't do that at all, you need to lift some weights for that. Would you be averse to doing some strength training at all? You've already done excellent work dropping your weight, your body composition will benefit massively from strength training.

Thanks for the advise, absolutely would love to give strength training a go, what does it involve? I enjoy the jogging but I know myself it is not targeting my problem areas, stomach, arms etc.

runawaybishop

Mimojo wrote: »

Thanks for the advise, absolutely would love to give strength training a go, what does it involve? I enjoy the jogging but I know myself it is not targeting my problem areas, stomach, arms etc.

Strength training won't reduce fat in certain areas - its not possible to spot reduce. Continuing to do what you are already doing will take care of that (abs are made in the kitchen). Strength training will aid in body re-composition - i.e your proportions will be more pleasing - and it will also assist you in burning calories, increasing your metabolism and give you confidence in yourself with your new physique.

Generally a successful way to increase strength/muscle tone etc is to lift heavy weights frequently. Concentrating on compound movements that work out several muscle groups at once with progressively heavier weights (start light though) should show you good results. Squats, deadlift, bench, overhead and rows are all good compound exercises and there are many beginner routines that utilise these such as starting strength or stronglifts. Your instructor should be able to provide you with assistance in this also.

If what you are already doing is working for you then keep it up. If you are able then adding some strength work will be very beneficial.

All the exercise and working out will be secondary to your diet though, if you want advise on that maybe post up a typical days eating.

Mimojo

Hey!

I have been doing lots of research on local gyms, and have decided on one nearby in Naas, have had a tour of the gym last week & it looks really good, lots of equipment, and they have lots of classes on too which I can attend, and have joined on a Gold membership which includes a full consultation and regular help from a trainer so I am really happy with it. It is pretty expensive, but to be honest I feel like it is worth it for me. They also provide a chip thing that you put into each machine that has a preloaded programmes for you so it tracks your progress and helps in the use of the machines, which I am really impressed by. I have also recruited a friend to join with me which I am delighted with, think we will motivate each other to go. Have joined for 6 months to start, that will get me through the winter months, and to March of next year where camogie will start back again, so feel like its a good plan for me. We are hoping to attend in the morning times, maybe it is wishful thinking but will give it our best go!

Can anyone advise how many gym sessions per week I should be aiming for? Any recommend any good classes?

Still doing the Slimming World diet, 5st 5lbs & counting, hoping that the gym will help to get rid of the last of the weight I want to go, would love to get to 7st loss by the end of the year but would be delighted with another 1s loss & I know it is harder to get rid of weight at the end and want to be realistic! I am going to stop doing to SW group & use that money for the gym instead, it just makes sense. After being on the plan for 9 months now I feel like I will stick to it on my own at this stage.

Mimojo

Thoie wrote: »

I'm a million times "unfitter" than you are (even the thoughts of jogging a 5k makes me want to take a lie down), and joined a gym yesterday. Yes, there are some superfit people in there. There are also a bunch of other people in there who are just "normal". I have no guidance on whether a gym is right for you or not (too busy concentrating on getting one foot in front of the other at the moment!), but feeling unfit is not a reason to avoid one.

I don't think any adults would dare laugh at my attempts, but even if they did, f*** 'em - I'm there because I'm at least making an attempt, and I've paid my money, same as them.

Hey there! Just wondering how your first month in the gym has gone, are you enjoying it, feel like its working for you?

Alf Veedersane

Mimojo wrote: »

and if I am going to look super unfit against all the other super fit people!

Most people are too busy doing what they're doing to look at what other people are doing. Unless they're lifting something pretty big when they'll stop and watch.

I wouldn't worry about that at all.

TheBellJar

Alf Veedersane wrote: »

Most people are too busy doing what they're doing to look at what other people are doing. Unless they're lifting something pretty big when they'll stop and watch.

I wouldn't worry about that at all.

+1. You could go in when you know it'll be pretty quiet for the first few sessions until you get used to things and feel more comfortable. Other than that, just stick in some earphones and concentrate on doing your workout because that's what everyone else will be doing anyway

conzy

I'd never pay much attention to other people in the gym, unless the bar is bending across their back, then I'll pick my jaw up off the floor and have a gander

Alf Veedersane

conzy wrote: »

I'd never pay much attention to other people in the gym, unless the bar is bending across their back, then I'll pick my jaw up off the floor and have a gander

Nothing says "Look at how much weight I'm lifting" like a bar straining under the weight.

Thoie

Mimojo wrote: »

Hey there! Just wondering how your first month in the gym has gone, are you enjoying it, feel like its working for you?

I'm not sure "enjoying" would be the right word, but I'm still going 3-4 times a week and doing my routine. I've had a few off days, where I've felt like I'm going backwards, but they've generally been due to coming down with a cold, for example.

I'm not seeing any physical difference yet - I'll have to postpone that swimsuit photo shoot, but I can see minute changes in the workout. For example, on the first day, 10 minutes on the bike on level 5 felt like it would kill me. I'm now flying through 15 minutes at level 6, and will be going up a level or two this evening. Similarly with weights - I can already do a few more reps, or add 5kg.

Due to various old injuries, I've been limited to the bike for cardio (also going swimming, but that's mostly for off days). One of the injuries is almost healed, so hope to add something like cross trainer to the mix once that's cleared up.

I still feel very self-conscious at times, but worse things happen at sea. How are you finding it?

runawaybishop

Alf Veedersane wrote: »

Nothing says "Look at how much weight I'm lifting" like a bar straining under the weight.

Mr. Manager

Took me a while to get the courage to strut over to the free weight section and start my workout. Now, I'd be working out with some of the guys there. It was a little intimidating at first but now I don't care. Even now, I'm still mega weak and small and can probably do half of what most in there do but I don't get embarrassed like I did at the start.

Alf Veedersane

runawaybishop wrote: »

I don't like his footwear.

conzy

Stick it out, it will take months but some day you will pass the mirror and see that first big change, whether its hopping into a pants thats two sizes smaller than your usual or just seeing muscles / definition you never saw before. After that first big win you will be addicted, the problem is most people dont stick it out long enough or are not consistent enough to hit that first big milestone

Thoie wrote: »

I'm not sure "enjoying" would be the right word, but I'm still going 3-4 times a week and doing my routine. I've had a few off days, where I've felt like I'm going backwards, but they've generally been due to coming down with a cold, for example.

I'm not seeing any physical difference yet - I'll have to postpone that swimsuit photo shoot, but I can see minute changes in the workout. For example, on the first day, 10 minutes on the bike on level 5 felt like it would kill me. I'm now flying through 15 minutes at level 6, and will be going up a level or two this evening. Similarly with weights - I can already do a few more reps, or add 5kg.

Due to various old injuries, I've been limited to the bike for cardio (also going swimming, but that's mostly for off days). One of the injuries is almost healed, so hope to add something like cross trainer to the mix once that's cleared up.

I still feel very self-conscious at times, but worse things happen at sea. How are you finding it?

Alf Veedersane

Thoie wrote: »

I'm not sure "enjoying" would be the right word, but I'm still going 3-4 times a week and doing my routine. I've had a few off days, where I've felt like I'm going backwards, but they've generally been due to coming down with a cold, for example.

I'm not seeing any physical difference yet - I'll have to postpone that swimsuit photo shoot, but I can see minute changes in the workout. For example, on the first day, 10 minutes on the bike on level 5 felt like it would kill me. I'm now flying through 15 minutes at level 6, and will be going up a level or two this evening. Similarly with weights - I can already do a few more reps, or add 5kg.

Due to various old injuries, I've been limited to the bike for cardio (also going swimming, but that's mostly for off days). One of the injuries is almost healed, so hope to add something like cross trainer to the mix once that's cleared up.

I still feel very self-conscious at times, but worse things happen at sea. How are you finding it?

It's a marathon not a sprint

You're hopefully setting a new lifestyle for yourself in place so changes will appear. It just takes time. And I found it took me longer to notice the changes than it did for other people.

Mimojo

Thoie wrote: »

I'm not sure "enjoying" would be the right word, but I'm still going 3-4 times a week and doing my routine. I've had a few off days, where I've felt like I'm going backwards, but they've generally been due to coming down with a cold, for example.

I'm not seeing any physical difference yet - I'll have to postpone that swimsuit photo shoot, but I can see minute changes in the workout. For example, on the first day, 10 minutes on the bike on level 5 felt like it would kill me. I'm now flying through 15 minutes at level 6, and will be going up a level or two this evening. Similarly with weights - I can already do a few more reps, or add 5kg.

Due to various old injuries, I've been limited to the bike for cardio (also going swimming, but that's mostly for off days). One of the injuries is almost healed, so hope to add something like cross trainer to the mix once that's cleared up.

I still feel very self-conscious at times, but worse things happen at sea. How are you finding it?

conzy wrote: »

Stick it out, it will take months but some day you will pass the mirror and see that first big change, whether its hopping into a pants thats two sizes smaller than your usual or just seeing muscles / definition you never saw before. After that first big win you will be addicted, the problem is most people dont stick it out long enough or are not consistent enough to hit that first big milestone

I have just joined up, have my consultation on Saturday so will be starting from Monday next week. Have been doing camogie since February 2 or 3 nights every week, and jogging a night or two a week so that has been keeping me busy so far, but camogie is finishing up shortly and weather isnt great for motivation to run, so joining the gym for 6 months. Do feel like its guna be tough going, but feel ready for the challenge now. It sounds like you are doing well, and its great to see improvements in your performance. I think as the other poster said, its a matter of sticking with it. I have been on a diet almost 9 months now, 5 st 5lbs gone so far, but it has taken people a long time to notice, really only in the last 2 months have people being mentioning it to me, I guess it takes a while to kick in! I know I am going to be uber paranoid heading to the gym, but feck it, I am paying the same amount of money to be there as everyone else, and I am just going to keep my head down and get on with my own thing, that is why I am doing it! Hope that by Xmass I will feel a different, get rid of another few lbs and will hopefully use the word enjoy and gym in the same sentence!!

What kind of stuff are you doing at the gym? Do you find the trainers are helpful and show you the workouts you need to be doing??

Thoie

Agree with everyone - a month is no time at all to see results - I am hoping that there'll be some visible improvements by March/April - I could see that being the point where I'd get very disheartened if there was no change. Though to be fair, the incremental fitness improvements in themselves are worth it.

Mimojo, my routine is generally start and end with cardio, and in the middle concentrating on working the biggest muscles (thighs, calves) with squats, extensions and curls, and then some upper body stuff (all with weights, except the squats which I have enough problems with my own weight without adding more as yet!). The trainers are a mixed bunch - there's one or two already that I avoid - one in particular seems annoyed that they let fat people in, but the rest are great, and extremely helpful.

Mimojo

Thoie wrote: »

Agree with everyone - a month is no time at all to see results - I am hoping that there'll be some visible improvements by March/April - I could see that being the point where I'd get very disheartened if there was no change. Though to be fair, the incremental fitness improvements in themselves are worth it.

Mimojo, my routine is generally start and end with cardio, and in the middle concentrating on working the biggest muscles (thighs, calves) with squats, extensions and curls, and then some upper body stuff (all with weights, except the squats which I have enough problems with my own weight without adding more as yet!). The trainers are a mixed bunch - there's one or two already that I avoid - one in particular seems annoyed that they let fat people in, but the rest are great, and extremely helpful.

Well I have officially joined now thankfully. Had a consultation at the weekend and am delighted with my trainer, spend ages going through my diet & changes to be made, then went through the programme with me, really helpful and nice, made me feel very relaxed. She wants me to do a brisk walk every morning, either outside or has set out a plan on the threadmill. Then 3/4 evenings a week have 30mins on the bike, 5m rowing machine, 10mins cross trainer and some sit ups. Nothing too scary to start with, have a review in 2 weeks when she wants to add in some weights also. So staring off tonight, and from tomorrow morning onwards, so will keep you posted!!

Crash Bang Wall

Mimojo wrote: »

Well I have officially joined now thankfully. Had a consultation at the weekend and am delighted with my trainer, spend ages going through my diet & changes to be made, then went through the programme with me, really helpful and nice, made me feel very relaxed. She wants me to do a brisk walk every morning, either outside or has set out a plan on the threadmill. Then 3/4 evenings a week have 30mins on the bike, 5m rowing machine, 10mins cross trainer and some sit ups. Nothing too scary to start with, have a review in 2 weeks when she wants to add in some weights also. So staring off tonight, and from tomorrow morning onwards, so will keep you posted!!

OP, just as a matter of interest what gym did u join?

Crash Bang Wall

Crash Bang Wall wrote: »

OP, just as a matter of interest what gym did u join?

Sounds like Naas health and fitness.
How much is member ship there?

Mimojo

Crash Bang Wall wrote: »

OP, just as a matter of interest what gym did u join?

urbanledge wrote: »

Sounds like Naas health and fitness.
How much is member ship there?

Yes Naas Health & Fitness, so far I would highly recommend it, joined on a Gold Membership and had my consultation over the weekend & the trainer was excellent, went fully through diet and training programme, and scheduled a follow up in two weeks. The gym itself is massive, lots of every machine, good selection of classes, very clean facilities, so far I am very impressed. Have been in the morning and evening and its never been so busy that I had to wait for a piece of equipment, and all the equipment is very high spec. I joined on a 6-month contract for €50 per month.

Mimojo

Thoie wrote: »

I'm not sure "enjoying" would be the right word, but I'm still going 3-4 times a week and doing my routine. I've had a few off days, where I've felt like I'm going backwards, but they've generally been due to coming down with a cold, for example.

I'm not seeing any physical difference yet - I'll have to postpone that swimsuit photo shoot, but I can see minute changes in the workout. For example, on the first day, 10 minutes on the bike on level 5 felt like it would kill me. I'm now flying through 15 minutes at level 6, and will be going up a level or two this evening. Similarly with weights - I can already do a few more reps, or add 5kg.

Due to various old injuries, I've been limited to the bike for cardio (also going swimming, but that's mostly for off days). One of the injuries is almost healed, so hope to add something like cross trainer to the mix once that's cleared up.

I still feel very self-conscious at times, but worse things happen at sea. How are you finding it?

Hi there! Just wondering how the gym is going for you? I am coming to the end of Month No. 1 and have to say I am loving it so far! I am going first thing in the morning, and doing 5/6 times per week on the instruction of my trainer. I know it seems like a lot but I meet her every 2 weeks so I am completely monitored and dont feel wrecked after it or anything. First two weeks just did bike, threadmill, cross trainer and rowing machine, and for the 2nd 2 weeks have added some very light weights on a couple of the weight machines. Feel already like my fitness is improving, and can last for longer on the threadmill etc. Id love to hear how you are getting on!!

Thoie

Mimojo wrote: »

Hi there! Just wondering how the gym is going for you? I am coming to the end of Month No. 1 and have to say I am loving it so far! I am going first thing in the morning, and doing 5/6 times per week on the instruction of my trainer. I know it seems like a lot but I meet her every 2 weeks so I am completely monitored and dont feel wrecked after it or anything. First two weeks just did bike, threadmill, cross trainer and rowing machine, and for the 2nd 2 weeks have added some very light weights on a couple of the weight machines. Feel already like my fitness is improving, and can last for longer on the threadmill etc. Id love to hear how you are getting on!!

Funny, thought of you yesterday and was going to come back to the thread. I'm still going 3-4 times a week (every second day, so it depends on where the days fall), still upping the levels/difficulties/times/weights. Still no physical evidence of weight loss/toning, and my weight is still increasing.

How do you find the time to go 5/6 times a week, and still do camogie, go for morning walks? If I had the time I'd go swimming/walking on my "off" days, but as it is I'm barely finding time to do household chores, and socialising has gone out the window!

Mimojo

Thoie wrote: »

Funny, thought of you yesterday and was going to come back to the thread. I'm still going 3-4 times a week (every second day, so it depends on where the days fall), still upping the levels/difficulties/times/weights. Still no physical evidence of weight loss/toning, and my weight is still increasing.

How do you find the time to go 5/6 times a week, and still do camogie, go for morning walks? If I had the time I'd go swimming/walking on my "off" days, but as it is I'm barely finding time to do household chores, and socialising has gone out the window!

Hey!
Fair play on going 3-4 times per week, I have learned it really is a big commitment!! And great to be upping the levels/difficulties etc, that is the way to see progress. I bet you are loosing fat and gaining muscle so are not seeing it on the scales but I am sure that it is having a positive effect, and they always say that muscle weights more than fat.
I am into the routine if going each morning when the gym opens, then I shower, get home for brekkie and am at my desk at 9am! I am lucky in that the gym is onto down the road and I live about 10 mins away from work so I don’t have a long commute or anything, so I have the time to do it that way. At the start it was difficult but I have gotten into it now, and I am a morning person in general so it is working well for me. The camogie season has ended now so I am only doing the gym thankfully, I really couldn’t have managed to keep it all going! And the morning walks have now turned into gym session, so I am doing 5/6 gym sessions per week in total. I am doing about 1hr15min in the gym, so far its threadmill for 4k ish each day, Rowing Machine every second day, Cross Trainer each day, and alternatively days of arm weight machines and leg weight machines. I am really enjoying it, and finding it a real challenge. My trainer has said to do 6 days per week so I am taking her advice, now it is tough going but I don’t think that she would misinform me and I am meeting her regularly so am guna stick with the plan! I have hidden my weighting scales and I had become OBSESSED with it in recent months, so I just want to focus on the gym for the moment and forget that side of it. She has told me I wont really notice it on the scales at first so I am ok with that. She has also reviewed my diet which was pretty good, but given me changes to make which I feel are making a real difference.
For me too socialising has gone out the window, I am in bed every night between 9.30 and 10pm, the same at weekends!! I am very serious about it, but you have to live too, and its good to have a night or day off the plan once a week I feel as it gives a break from thinking about it, and you start off the next week feeling ready to go again. I find I have to be super organised, preparing lunch and breakfast the night before, and packing my bag for the gym, so that I can literally get out of bed and go in the mornings. Also find that on a Sunday evening I iron everything for the week ahead so I have work and gym clothes ready to go, as otherwise I would never make it to work on time.
So do you feel you are enjoying it? Are you changing your plan regularly?

Thoie

Just got a new plan the other day (and my thighs are killing me - I feel I'm walking like John Wayne ). My progress is still very disappointing, and to be honest, I'm still not enjoying it. Previous gym memberships (a long time ago), I found that I started getting a buzz from it, and really looked forward to going once I'd got in the habit. I'm still going regularly every second day (with some exceptions, like being away or sick), for over 2 months now, and I feel that I resent every minute I'm in there.

I'm sticking it out - I know it's good for me, and it needs to be done, but it's still definitely a chore rather than an enjoyable "me" time. I never enjoyed classes in the past, but one of my aims this time was to reach some kind of minimum fitness level that would allow me to partake in classes without fainting/puking, but I don't think I'm there yet. Maybe classes would help bring some fun into things, but being the fat kid down the back who can't keep up isn't what I'm in the mood for at the moment.

I'm sure that there probably are some improvements (even if my thighs disagree right now), but because my base level was so awful, they're just not obvious. I'm not going to be running any 5ks any time soon!

Grab All Association

runawaybishop

Thoie wrote: »

Just got a new plan the other day (and my thighs are killing me - I feel I'm walking like John Wayne ). My progress is still very disappointing, and to be honest, I'm still not enjoying it.

Whats this new plan?

Thoie

runawaybishop wrote: »

Whats this new plan?

More of the same, just different

Start and end with cardio (longer cool down session than previously).

Switched from leg curls to pushes, added a new upper arm weights machine, a few other bits like that. The main difference (which is why my thighs are still killing me today) is the squats are deeper, more reps, and with my feet positioned differently. I did some squats at home last night to see if that would loosen up the muscles, and will be back at the gym this evening for a full session. They'll get used to it over time. It's just a normal muscle stiffness as opposed to "I've damaged myself" kind of pain.

runawaybishop

Thoie wrote: »

More of the same, just different

Start and end with cardio (longer cool down session than previously).

Switched from leg curls to pushes, added a new upper arm weights machine, a few other bits like that. The main difference (which is why my thighs are still killing me today) is the squats are deeper, more reps, and with my feet positioned differently. I did some squats at home last night to see if that would loosen up the muscles, and will be back at the gym this evening for a full session. They'll get used to it over time. It's just a normal muscle stiffness as opposed to "I've damaged myself" kind of pain.

CAn you post up the full program and call out what parts you really hate and why, maybe we can help.

Mimojo

Thoie wrote: »

Just got a new plan the other day (and my thighs are killing me - I feel I'm walking like John Wayne ). My progress is still very disappointing, and to be honest, I'm still not enjoying it. Previous gym memberships (a long time ago), I found that I started getting a buzz from it, and really looked forward to going once I'd got in the habit. I'm still going regularly every second day (with some exceptions, like being away or sick), for over 2 months now, and I feel that I resent every minute I'm in there.

I'm sticking it out - I know it's good for me, and it needs to be done, but it's still definitely a chore rather than an enjoyable "me" time. I never enjoyed classes in the past, but one of my aims this time was to reach some kind of minimum fitness level that would allow me to partake in classes without fainting/puking, but I don't think I'm there yet. Maybe classes would help bring some fun into things, but being the fat kid down the back who can't keep up isn't what I'm in the mood for at the moment.

I'm sure that there probably are some improvements (even if my thighs disagree right now), but because my base level was so awful, they're just not obvious. I'm not going to be running any 5ks any time soon!

Hey there, good to hear back from you. Doesn’t sound like you are enjoying it much tbh, maybe it’s the plan that you are doing? This is Week No. 7 for me, and I have to say I am getting a huge kick from it. My trainer changes my plan every 3 weeks or so, so I guess I don’t get too used to anything before it is changed up. Every new plan is that big harder, and the first few sessions on it are very tough, but it does get a bit more doable after that. From last week she has introduced classes, so did a spinning class last week and found it incredibly tough, but a super challenge and when it was over could look back and say I enjoyed it!! I am doing a TRX class today, and then more spinning during the week, and maybe will try out another class at the weekend all going well. I am also doing my routine 4 times a weeks also, in the mornings before work. My trainer is very helpful and encouraging so maybe that is the difference for me. As I said before I had some level of fitness when I joined so that is prob a help, and I am now running 5k in under 30mins so I guess I feel like I am making progress of some kind. I am doing the threadmill every session, so trying to increase the speed gradually all the time. It’s a pity to hear that you are not enjoying it as that makes it so much harder to stick with it. Maybe you need to rethink your plan completely? Are there any parts that you are enjoying at all? Maybe you could focus on these?
I am now looking at it being 7 weeks done now, and 7 weeks to to Xmass so will keep my head down until then. I like to look at it in manageable intervals, so that is the next phase. Once I get to there I know there will be a bit of a break, and will start off fresh again in Jan.
I would really recommend a class tbh, you push yourself way more that when you are on your own, and you will prob surprise yourself as to how much you can do. Also in the class everyone is there for themselves so no one bats an eye at what you are doing, and even if they do feck them, none of their business anyhow! I found with the spinning I could increase and decrease the resistance to my own levels, so Im sure those around me with on really high resistance, but I just did what I was able for. And you really do feel great walking out afterwards knowing you have done it, that is what I get a kick from. Maybe try a class and see how you go? Pick something that you are interested in, and just say to the trainer at the start it is your first class so you may not be able to finish, that is what I did and felt a lot better starting off.

After your persistence and joining the gym, would be a total shame to think that you are not enjoying it. Also how is your diet going??

Thoie

runawaybishop wrote: »

CAn you post up the full program and call out what parts you really hate and why, maybe we can help.

Mimojo wrote: »

Hey there, good to hear back from you. Doesn’t sound like you are enjoying it much tbh, maybe it’s the plan that you are doing? This is Week No. 7 for me, and I have to say I am getting a huge kick from it. My trainer changes my plan every 3 weeks or so, so I guess I don’t get too used to anything before it is changed up.

We've changed my plan around a few times, but I think the core problem comes down to the fact that I'm fat, lazy, and don't enjoy exercise, which is why I'm in this position to start with Due to a variety of injuries, there are certain things that have to be avoided for now, but as I heal up we start bringing those into the mix. runawaybishop the parts I hate are "exercising" and "getting sweaty", so that doesn't help too much

Mimojo wrote: »

As I said before I had some level of fitness when I joined so that is prob a help, and I am now running 5k in under 30mins so I guess I feel like I am making progress of some kind. I am doing the treadmill every session, so trying to increase the speed gradually all the time. It’s a pity to hear that you are not enjoying it as that makes it so much harder to stick with it. Maybe you need to rethink your plan completely? Are there any parts that you are enjoying at all? Maybe you could focus on these?

5k in under 30 minutes is great - you should feel proud of yourself - bet you never thought you'd hit that this time last year?

Mimojo wrote: »

I am now looking at it being 7 weeks done now, and 7 weeks to to Xmass so will keep my head down until then. I like to look at it in manageable intervals, so that is the next phase. Once I get to there I know there will be a bit of a break, and will start off fresh again in Jan.
I would really recommend a class tbh, you push yourself way more that when you are on your own, and you will prob surprise yourself as to how much you can do. Also in the class everyone is there for themselves so no one bats an eye at what you are doing, and even if they do feck them, none of their business anyhow! I found with the spinning I could increase and decrease the resistance to my own levels, so Im sure those around me with on really high resistance, but I just did what I was able for. And you really do feel great walking out afterwards knowing you have done it, that is what I get a kick from. Maybe try a class and see how you go? Pick something that you are interested in, and just say to the trainer at the start it is your first class so you may not be able to finish, that is what I did and felt a lot better starting off.

After your persistence and joining the gym, would be a total shame to think that you are not enjoying it. Also how is your diet going??

Diet's still fine (and this isn't aimed at you, I know you're trying to help), but I'm getting more than a little pissed off at people examining my diet, then saying that looks OK, you just need more exercise, then, when the exercise doesn't have any visible results, saying "Let's examine your diet", then that being OK, so they look at exercise again. People seem to think that because I'm fat I obviously spend my life dipping McDonald's in melted chocolate and cream or something, and washing it down with glasses of lard.

I 've gone to two classes since my last post, but due to time constraints, one of them ended up being a class instead of my workout. I justify it to myself that it's still 45 mins/an hour of being hot and sweaty with an elevated heart rate, but I feel kind of guilty for not doing "the routine".

I'm going to keep going to the gym until next April at least. That will be 9 months or so. I need to figure out what I'll do over the Christmas holidays, as I'll be away for a few weeks, so need to come up with an alternative for that time.

On the plus side, my thighs are no longer screaming at me.

Mimojo

Thoie wrote: »

We've changed my plan around a few times, but I think the core problem comes down to the fact that I'm fat, lazy, and don't enjoy exercise, which is why I'm in this position to start with Due to a variety of injuries, there are certain things that have to be avoided for now, but as I heal up we start bringing those into the mix. runawaybishop the parts I hate are "exercising" and "getting sweaty", so that doesn't help too much


5k in under 30 minutes is great - you should feel proud of yourself - bet you never thought you'd hit that this time last year?



Diet's still fine (and this isn't aimed at you, I know you're trying to help), but I'm getting more than a little pissed off at people examining my diet, then saying that looks OK, you just need more exercise, then, when the exercise doesn't have any visible results, saying "Let's examine your diet", then that being OK, so they look at exercise again. People seem to think that because I'm fat I obviously spend my life dipping McDonald's in melted chocolate and cream or something, and washing it down with glasses of lard.

I 've gone to two classes since my last post, but due to time constraints, one of them ended up being a class instead of my workout. I justify it to myself that it's still 45 mins/an hour of being hot and sweaty with an elevated heart rate, but I feel kind of guilty for not doing "the routine".

I'm going to keep going to the gym until next April at least. That will be 9 months or so. I need to figure out what I'll do over the Christmas holidays, as I'll be away for a few weeks, so need to come up with an alternative for that time.

On the plus side, my thighs are no longer screaming at me.

Well you sound determined, and believe me I know its incredibly hard, but just gotta stick with it! Imagine by April the results you will see, and its not always about the number of the scales, I find lately the lbs are dropping off very slowly indeed, but I can see it in my clothes, getting smaller sizes etc, and in the amount I am able to do in the gym.

I think the classes are great and they burn serious calories, but wouldnt feel bad if you did it instead of our routine, as you said 45mins of exercise is great.

I too am worried about xmass, I will be heading home for the 2 weeks so wont be near the gym at all so dont want to loose the run of myself. Actually considering contacting a local gym at home to see if I could even do a class or two. I know I wont have the motivation to go out running in the freezing cold so might be a solution! Also dont want to overindulge over xmass. Now I dont want to be super strict either, I know I will end up eating some crap, but dont want to loose the run of myself either!

My diet is going well, obv there are good days and bad days, but on the whole I am pretty strict on myself and stick to the plan I have been given. Sometimes find it a bit boring, but try out new receipes and ideas and that keeps me going.

Thoie

Mimojo wrote: »

I too am worried about xmass, I will be heading home for the 2 weeks so wont be near the gym at all so dont want to loose the run of myself. Actually considering contacting a local gym at home to see if I could even do a class or two.

I'm in the same situation. There aren't any gyms terribly close by (and the local roads are not the place for walking/jogging). There's a place about 10 miles away (which isn't that far in the scheme of things in the locality), but it's quite possible that they'll close over the Christmas holidays. I might give them a call and see if a) they'll be open and b) they'd be open to the suggestion of a 2 week membership, or allowing me to buy guest day passes without being the guest of an actual member. Their guest passes seem to be about €10 though, which would be €70 if I went every 2 days for a fortnight - steep enough. Of course, guest pass prices are usually designed to prevent people being de facto members without signing up, so it's possible if I explained I'll literally only be there a few weeks that they may be able to do something.

Mimojo

Thoie wrote: »

I'm in the same situation. There aren't any gyms terribly close by (and the local roads are not the place for walking/jogging). There's a place about 10 miles away (which isn't that far in the scheme of things in the locality), but it's quite possible that they'll close over the Christmas holidays. I might give them a call and see if a) they'll be open and b) they'd be open to the suggestion of a 2 week membership, or allowing me to buy guest day passes without being the guest of an actual member. Their guest passes seem to be about €10 though, which would be €70 if I went every 2 days for a fortnight - steep enough. Of course, guest pass prices are usually designed to prevent people being de facto members without signing up, so it's possible if I explained I'll literally only be there a few weeks that they may be able to do something.

Im the same, emailed a few places and they are willing to do guest passes, but at €10 a go its very steep, I think I will keep looking! Did a TRX class last night, have to say found it VERY tough, and my arms are literally hanging off today!! Do find though that classes are good, I dont bother looking at anyone else, just trying to focus on what I am doing is enough work for anyone!!

Thoie

Mimojo wrote: »

Im the same, emailed a few places and they are willing to do guest passes, but at €10 a go its very steep, I think I will keep looking! Did a TRX class last night, have to say found it VERY tough, and my arms are literally hanging off today!! Do find though that classes are good, I dont bother looking at anyone else, just trying to focus on what I am doing is enough work for anyone!!

I've just looked at a video of "beginner's" TRX. Why do I now have visions of ending up hanging myself my the ankle from the ceiling? What kind of weight can those straps take, do you know?

Mimojo

Thoie wrote: »

I've just looked at a video of "beginner's" TRX. Why do I now have visions of ending up hanging myself my the ankle from the ceiling? What kind of weight can those straps take, do you know?

Hey! The straps are very sturdy, I am defo NOT a twig so it took my weight no probs! And there was people of all shapes and sizes in the class so I wouldnt worry! It was a serious workout, found it very challanging, but defo worth it! We didnt go anything with legs on the straps, just arms only. We had to do legs using these slider things on the floor, they were tough going! I would def recommend giving it a try though. Now my arms were super stiff yesterday, just muscles Id say I havent used in about 10 years kinda feeling rather than anything wrong, they are much better today thanksfully. Did spinning again this morning, much tougher than last time, it is some workout!!

Mimojo

Mimojo wrote: »

Im the same, emailed a few places and they are willing to do guest passes, but at €10 a go its very steep, I think I will keep looking! Did a TRX class last night, have to say found it VERY tough, and my arms are literally hanging off today!! Do find though that classes are good, I dont bother looking at anyone else, just trying to focus on what I am doing is enough work for anyone!!

Hey Thoie!
How’s gym life treating ya? 3 more gym weeks till xmass! How are you getting on?
All going well for me, maintaining going 5-6 times per week, my plan has remained the same really, 2-3 gym routines per week, with a variety of classes including spin, trx, total tone, and have done a couple of runs on the road. New goal is to enter a couple of 5ks, and hopefully by the end of April be ready for a 10k! That is the new years goal anyhow! At the moment managing 5k in between 28 and 30 minutes so very happy with that, duno how I will build to 10k, but hopefully will get there eventually!
This week was tough going, had a party last weekend and hadn’t being on a night out for weeks, so it was excellent to be out, but have been paying for it all week! Hopefully next week will be a bit easier again. Looking at it as 3 weeks to xmass where I will take a break, and start fresh again in Jan!
Havent had any luck finding a gym to go to while I am away, so going to just go running, at least it is something to keep me going, all going well that the weather is ok!
How is your programme? And how is the healthy eating going? Getting on well myself, couple of slip ups along the way, and major blow out last weekend, but it has to be done!!

Thoie

Mimojo wrote: »

Hey Thoie!
How’s gym life treating ya? 3 more gym weeks till xmass! How are you getting on?
All going well for me, maintaining going 5-6 times per week, my plan has remained the same really, 2-3 gym routines per week, with a variety of classes including spin, trx, total tone, and have done a couple of runs on the road. New goal is to enter a couple of 5ks, and hopefully by the end of April be ready for a 10k! That is the new years goal anyhow! At the moment managing 5k in between 28 and 30 minutes so very happy with that, duno how I will build to 10k, but hopefully will get there eventually!
This week was tough going, had a party last weekend and hadn’t being on a night out for weeks, so it was excellent to be out, but have been paying for it all week! Hopefully next week will be a bit easier again. Looking at it as 3 weeks to xmass where I will take a break, and start fresh again in Jan!
Havent had any luck finding a gym to go to while I am away, so going to just go running, at least it is something to keep me going, all going well that the weather is ok!
How is your programme? And how is the healthy eating going? Getting on well myself, couple of slip ups along the way, and major blow out last weekend, but it has to be done!!

Funny, I just looked up this thread last night to ask you the same thing, but got a phone call and forgot

I had a fortnight that was a complete write off - I was away for a week, then had a visitor from abroad, then work went insane for a few days, then I had another surprise visitor which led to a rather naughty restaurant visit, so I'm 2 weeks behind schedule in terms of the routine. On the plus side, the rest seems to have given one of my infinite injuries a chance to sort itself out, so some bits are easier now that I'm back.

I still haven't come up with a great solution for Christmas either, but there used be an exercise bike at home - if that's still there that might have to do me. Will ask if anyone knows its whereabouts next time I phone home.

My weight is still within 0.3kg of where I started - it's getting funny at this stage (in a not terribly funny, but still funny kind of way).

Great going with the running - not sure I could manage 1k in under 30 minutes With the delays, my "change routine" date is now pretty much on top of Christmas, so at this point will probably leave it for the new year. I'm still not managing to complete all my sets on everything in the current routine, and would like to be able to do it at least once before attempting new things