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Cardio/weight program

  • 31-07-2013 12:03am
    #1
    martineire
    Closed Accounts Posts: 328 ✭✭


    Hi lad I'm just wondering is there anyone interested in giving or making me up a cardio/weight training program for the gym. I feel like when doing a gym routine I'm just not working out all the parts of my body equally. I'm a male im 5 foot 8 inch and 13 stone. So I'm interested in losing a bit of weight with some cardio like running and then toning up by having a proper weight training program. Can anyone send me on one they have or any advice? You also can PM if interested in sending me on a program you might have handy on the laptop. I'm new to this so any advice/info would help.

    Thanks


Comments

  • #2
    da_hambo
    Registered Users, Registered Users 2 Posts: 274 ✭✭da_hambo


    martineire wrote: »
    Hi lad I'm just wondering is there anyone interested in giving or making me up a cardio/weight training program for the gym. I feel like when doing a gym routine I'm just not working out all the parts of my body equally. I'm a male im 5 foot 8 inch and 13 stone. So I'm interested in losing a bit of weight with some cardio like running and then toning up by having a proper weight training program. Can anyone send me on one they have or any advice? You also can PM if interested in sending me on a program you might have handy on the laptop. I'm new to this so any advice/info would help.

    Thanks

    Here is an awesome workout for the weights side of things...

    http://www.muscleandstrength.com/workouts/4-day-power-muscle-burn-workout-split.html

    I ve been doing this for a bout a year with good results.


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