How long would you leave it ...

GT_TDI_150 · 01-07-2013 5:38pm #1

How long after food would you leave it before you go out cycling?

Just finished dinner (chicken tagiatelli) and hoping to hit the road for about 20:15(providing the small fella nods off ok) is 1:30h enough of a wait?

ashleey · 01-07-2013 5:55pm

As long as it takes to put your shoes on

bcmf · 01-07-2013 5:56pm

Go out as you plan. If you puke up your dinner at the first sign of work then you should have left it longer.

MajesticDonkey · 01-07-2013 5:59pm

30 mins is plenty for me.

t'bear · 01-07-2013 6:28pm

I tend to leave it an hour. But depends on metabolism. Don't stop to puke though. Keep pedallingðŸ˜œ

maloner · 01-07-2013 7:05pm

If I'm going out for a club training spin after work (as opposed to an easy enough spin on my own) I'd always have something like a bowl of cereal and then head straight out. A big evening meal might need a bit longer I guess but not too much longer.

quozl · 01-07-2013 8:43pm

An hour and a half is how long I'd leave it before going for a run after a dinner. And running's way more likely to make you puke if you're full of food. You'll be grand.