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profile of 5m dublin race series sat???

  • 27-06-2013 10:23am
    #1
    asdfpapa
    Registered Users, Registered Users 2 Posts: 5 ✭


    hi all. i can see the route of sats 5 miler in phoenix park. but does anyone have a up/down profile for this route? just wondering what it is like etc.


Comments

  • #2
    Krusty_Clown
    Registered Users, Registered Users 2 Posts: 19,550 ✭✭✭✭Krusty_Clown


    If the route is un-changed from previous years, you can check the 'route profiles' thread, which should have a GPS watch link.


  • #3
    ultrapercy
    Registered Users, Registered Users 2 Posts: 1,620 ✭✭✭ultrapercy


    asdfpapa wrote: »
    hi all. i can see the route of sats 5 miler in phoenix park. but does anyone have a up/down profile for this route? just wondering what it is like etc.
    As I remember it from last year, its very flat to exactly halfway. At the 2.5 mile point you hit a very tough hil and there after its tough. I was 90 sec slower for 2nd half (12:31,13:55 aprox). I wouldn't consider it a pb course. Hope this helps, someone might provide gps profile.


  • #4
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    Krusty_Clown wrote: »
    If the route is un-changed from previous years, you can check the 'route profiles' thread, which should have a GPS watch link.

    op, note that it's listed under July and not June. it's there alright with garmin link


  • #5
    asdfpapa
    Registered Users, Registered Users 2 Posts: 5 ✭asdfpapa


    thats exactly what I was looking for, thanks a mil guys...


  • #6
    somedood
    Registered Users, Registered Users 2 Posts: 73 ✭✭somedood


    That's not the same route as it will be this year.

    Here's a link to last year's one.
    http://connect.garmin.com/activity/202631599


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  • #7
    statss
    Closed Accounts Posts: 1,802 ✭✭✭statss


    I trialled it last week, the first half is grand, very fast, but you will need to keep a lot in the tank for the second half


  • #8
    FrClintPower
    Registered Users, Registered Users 2 Posts: 784 ✭✭✭FrClintPower


    statss wrote: »
    I trialled it last week, the first half is grand, very fast, but you will need to keep a lot in the tank for the second half

    yeah, you'll definitely want to bank some time in the first half, turning up military hill just after halfway will be a shock to some people.


  • #9
    BenMicheal
    Registered Users, Registered Users 2 Posts: 277 ✭✭BenMicheal


    FrClintPower wrote: »
    yeah, you'll definitely want to bank some time in the first half, turning up military hill just after halfway will be a shock to some people.

    That hill at the end has caused me so much heart ache in so many races!! Really can emphasise how much respect you need to give it!!


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