Lifting weights routine

Holyjebus

Hi
Does anyone have a beginners weight routine I can steal??
I posted on here before about wanting to start lifting weights (I'm a 36 year old woman) and got loads of good links but they all just tell me the exercises and how to do them but what I'm after is a personalised routine, say what types to do and for how long.
I'm fairly new to this so a bit baffled.
Thanks!
Jo

Not a person

Holyjebus wrote: »

Hi
Does anyone have a beginners weight routine I can steal??
I posted on here before about wanting to start lifting weights (I'm a 36 year old woman) and got loads of good links but they all just tell me the exercises and how to do them but what I'm after is a personalised routine, say what types to do and for how long.
I'm fairly new to this so a bit baffled.
Thanks!
Jo

Do you have a smartphone? Theres a decent app, called fitness buddy that has some beginner routines. This may not be the answer your looking for but its worth a look.

Android Play Store:

https://play.google.com/store/apps/details?id=com.skyhealth.fitnessbuddyandroid&hl=en

Apple Store:

https://itunes.apple.com/ie/app/fitness-buddy-1700+-exercise/id443646748?mt=8

Holyjebus

I have an iphone, thank you I'll get them and have a look