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Popliteus Injury. Tips/advice on rehabbing it??

  • 18-06-2013 5:52am
    #1
    TOPDAWG2.0
    Registered Users, Registered Users 2 Posts: 105 ✭✭


    Hey folks. So little over two months ago now i managed, in one go, to tear my hamstring, calf muscle and Popliteus. All while doing a simple backheel in a match.

    Hammy and calf are fine now but its the Popliteus thats causing me issues.
    I didnt even know i had a Popliteus or what it was until a few weeks ago. Turns out its the muscle that helps the lower part of your leg rotate!!

    Anyways ive twice gotten to the stage where im walking, running etc with no pain only for the Popliteus to go on me again.

    Has anyone ever suffered this before and have they any advice on it and what worked for them.
    Its doing my head in now at this stage. :mad:
    Thanks folks.


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