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IT band

  • 03-06-2013 9:29pm
    #1
    webpal
    Registered Users, Registered Users 2 Posts: 1,326 ✭✭✭


    Looking for some advice on who to see for IT band issues, not looking for advice on a cure but, mods, please feel free to remove if you think it's inappropriate. I've been to a physio but no joy. Should I visit a doctor, osteopath, different physio?


Comments

  • #2
    rom
    Registered Users, Registered Users 2 Posts: 5,148 ✭✭✭rom


    Give general location so you can find a better physio.


  • #3
    webpal
    Registered Users, Registered Users 2 Posts: 1,326 ✭✭✭webpal


    Oops my reply didn't post last night, anywhere in the south east - waterford, wexford or Kilkenny, thanks


  • #4
    Ceepo
    Registered Users, Registered Users 2 Posts: 2,781 ✭✭✭Ceepo


    webpal wrote: »
    Oops my reply didn't post last night, anywhere in the south east - waterford, wexford or Kilkenny, thanks

    Anthony (star) Geoghgan. Just outside Carlow.
    Sorry don't have a contact no for him.
    Don't think you need an appointment. He is accross the road from Dolman hotel


  • #5
    Gavlor
    Registered Users, Registered Users 2 Posts: 6,189 ✭✭✭Gavlor


    webpal wrote: »
    Oops my reply didn't post last night, anywhere in the south east - waterford, wexford or Kilkenny, thanks

    Des o'meara Waterford sports therapy clinic beside tower hotel in Waterford.

    I've used plenty of physios over the years and he is a good bit above anyone else. Pm me if you want contact number


  • #6
    MD1990
    Registered Users, Registered Users 2 Posts: 11,740 ✭✭✭✭MD1990



    this stretch might help if your IT band is tight


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  • #7
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    presume you've tried foam rolling? I was with a physio for about 4 sessions for ITB. Treatment was great. Felt great relief. However, once I got a foam roller i was able to manage treating it myself. Saved myself a fortune since.


  • #8
    webpal
    Registered Users, Registered Users 2 Posts: 1,326 ✭✭✭webpal


    Yeah tried it but its provided no relief at all. At this stage I just want to see someone else who may or may not diagnose something else, I've been off the road now for about 4 weeks missing killarney marathon and I won't make waterford either, all I can do is a mile at the moment and it goes.


  • #9
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    webpal wrote: »
    Yeah tried it but its provided no relief at all. At this stage I just to see someone else who may or may not diagnose something else, I've been off the road now for about 4 weeks missing killarney marathon and I won't make waterford either, all I can do is a mile at the moment and it goes.

    ah, that's crap. By all accounts Star is your man then. You might have to wait half the day to see him but if you have the time it'd be well worth the trip. good luck


  • #10
    Bahanaman
    Registered Users, Registered Users 2 Posts: 1,190 ✭✭✭Bahanaman


    Star is the man. If he's good enough for half the Jamaican and American sprint teams I reckon he'd be ok!:D


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