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bruised arms after working out.

  • 31-05-2013 11:31am
    #1
    FatherLen
    Registered Users, Registered Users 2 Posts: 3,808 ✭✭✭


    Hey guys, I have never posted here before so i hope it's the right place but recently i have gotten back into training after a long break of a few months.
    I have been doing a lot of weight training (nothing too heavy) and a bit of cardio too.
    Yesterday I noticed some bruising on the inside of my right arm, more so the triceps. I was doing skull crushers and got a bit of a twinge a few days ago.
    I figure I have just broke some blood vessels or something but a bit of peace of mind is all I'm looking for.
    Is it normal to get these?


Comments

  • #2
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Sorry man, this borders on asking for medical advice so I have to close the thread. I'd recommend finding a sports physio, this is not normal for a first time trainee


This discussion has been closed.
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