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45 degree back raise...

discus · 2013-05-30 16:56:04

I can't really post a video, but sometimes when I do these, it feels like a erector spinae exercise. And then other times it's pure hamstrings. Any tips on how to keep to one or the other?

30-05-2013 4:56pm

#1

discus

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I can't really post a video, but sometimes when I do these, it feels like a erector spinae exercise. And then other times it's pure hamstrings. Any tips on how to keep to one or the other?

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#2 30-05-2013 5:55pm

DM-BM

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http://www.bodyrecomposition.com/training/back-extension-technique.html

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#3 31-05-2013 8:45am

CleanBurning

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I seem to remember Glenn Pendlay/calstrength having a good vid on this, I can't youtube now as I'm at work but check it out.

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