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  • 27-05-2013 6:41pm
    #1
    colm911
    Registered Users, Registered Users 2 Posts: 60 ✭✭


    Just a quick question to see if ya's all think this is possible. I'm 26 and lookin for a career change at the moment, I'm not over weight and formerly a smoker ( only off them two days). I've been called up for a fitness test with the air Corps and have to run 1.5 miles in 11mins 40 seconds or under, followed by twenty push ups and twenty sit ups both under a minute each. Only exercise I do is walk the dog 5 times a week 3k each time. And the killer is the test is in 7 days. Any training advice. I'm seriously worried now and any help would be greatly appreciated. Thanks


Comments

  • #2
    Letyourselfgo
    Closed Accounts Posts: 768 ✭✭✭Letyourselfgo


    If it's in 7 days would you not go out now and get an idea. It works out a tad under 8 minute mile pace which could very well be doable. Get out and see.


  • #3
    colm911
    Registered Users, Registered Users 2 Posts: 60 ✭✭colm911


    Letyourselfgo wrote: »
    If it's in 7 days would you not go out now and get an idea. It works out a tad under 8 minute mile pace which could very well be doable. Get out and see.

    I'm working on a double shift but will be out tomorrow so hopefully will set a good time


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