Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Natural weight loss supplements?

  • 16-05-2013 1:28am
    #1
    xBluEmilyBelle
    Registered Users, Registered Users 2 Posts: 26 ✭


    Any good affordable natural supplements for
    weight loss? from holland and barretts etc? Looking to lose a few pounds and it would
    be nice to have something to help me along :)


Comments

  • #2
    Mr. CooL ICE
    Registered Users, Registered Users 2 Posts: 17,708 ✭✭✭✭Mr. CooL ICE


    Green tea. Found in most shops. Not exactly a supplement but 3-4 cups a day would give your metabolism a small boost


  • #3
    syklops
    Closed Accounts Posts: 18,966 ✭✭✭✭syklops


    Buy a smaller fork.
    good affordable natural supplements for
    weight loss

    There is no good supplement for weight loss, so finding an affordable, natural one is going to be impossible.

    Eat less, move more. Thats basically it.

    Edit: Green tea is a good idea, but Im not sure if its the kind of supplement the OP had in mind.


  • #4
    thegreatiam
    Registered Users, Registered Users 2 Posts: 2,869 ✭✭✭thegreatiam


    supplement eating less with exercise.


  • #5
    Stench Blossoms
    Closed Accounts Posts: 9,390 ✭✭✭Stench Blossoms


    Not sure about a supplement but I've heard some great things about Justin Dreamz



    :pac:


  • #6
    runawaybishop
    Registered Users, Registered Users 2 Posts: 9,512 ✭✭✭runawaybishop


    xBluEmilyBelle wrote: »
    Any good affordable natural supplements for
    weight loss?

    Not really, no - none that are legal work well. Eating less calories combined with moving about more is far superior and better in the long run. People are overweight because they eat too much - not because they haven't found the right pill.


  • Advertisement
  • #7
    xBluEmilyBelle
    Registered Users, Registered Users 2 Posts: 26 ✭xBluEmilyBelle


    Im well aware to eat less and move more thats pretty obvious.
    I know there is no miracle pill just talking about a
    small boost :)


  • #8
    runawaybishop
    Registered Users, Registered Users 2 Posts: 9,512 ✭✭✭runawaybishop


    Not really, no - none that are legal work well. Even if they were legal there are huge health issues with them anyway.


  • #9
    syklops
    Closed Accounts Posts: 18,966 ✭✭✭✭syklops


    xBluEmilyBelle wrote: »
    Im well aware to eat less and move more thats pretty obvious.
    I know there is no miracle pill just talking about a
    small boost :)

    a small boost to do what?


  • #10
    Danger781
    Registered Users, Registered Users 2 Posts: 5,692 ✭✭✭Danger781


    +1 for green tea.

    Most 'weight loss' supplements contain green tea.


  • #11
    boxercreations
    Registered Users, Registered Users 2 Posts: 192 ✭✭boxercreations


    I'm on the green tea as well. I like to add some fresh ginger as well or sometimes a bit of ground cinnamon. Yet to find a magic supplement that works - and I've tried a few! just cleaned up my diet, started lifting weights (little ones) and lost 82lb & counting.


  • Advertisement
  • #12
    syklops
    Closed Accounts Posts: 18,966 ✭✭✭✭syklops


    To be honest the only magic solution is lifting weights. Your resting metabolism goes up, so even with zero changes to your diet you are burning more when resting. That alone sees gains(or losses).


Advertisement