If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Mind muscle connection for delts

nino1 · 2013-05-05 21:16:47

Any tips on how to develop a good mind muscle connection for delts. I can never feel my delts when doing shoulder press' etc whether using light or heavier weight

05-05-2013 9:16pm

#1

nino1

Registered Users, Registered Users 2 Posts: 829 ✭✭✭

Join Date: April 2011

Posts: 559

Any tips on how to develop a good mind muscle connection for delts.
I can never feel my delts when doing shoulder press' etc whether using light or heavier weight

0

Comments

#2 07-05-2013 11:04am

nino1

Registered Users, Registered Users 2 Posts: 829 ✭✭✭

Join Date: April 2011

Posts: 559

Its been sugggested to me to use resistance bands for delt exercises.
My initial feeling is that there would not be enough resiostance there to build/shape the muscle but i have never used them before so don't know.
anyone experence good results with these?

0