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Everything you need to know about nutrition for fat loss and or muscle gain

Will Heffernan · 2013-04-18 11:32:22

Eat what and how you would if you were eating to maintain your ideal weight and lean muscle mass. That is all.

18-04-2013 11:32am

#1

Will Heffernan

Closed Accounts Posts: 2,045 ✭✭✭

Join Date: May 2008

Posts: 2026

Eat what and how you would if you were eating to maintain your ideal weight and lean muscle mass.

That is all.

1

Comments

#2 18-04-2013 11:49am

discus

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/forum

0
#3 18-04-2013 11:51am

Zombienosh

Closed Accounts Posts: 6,911 ✭✭✭

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do you even lift?

0
#4 18-04-2013 11:53am

nice_guy80

Closed Accounts Posts: 8,722 ✭✭✭

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Posts: 8543

Zombienosh wrote: »

do you even lift?

bro-science.

add all the 2 cents of information up and you become a millionaire
fact.

0
#5 18-04-2013 12:27pm

Sir Digby Chicken Caesar

Banned (with Prison Access) Posts: 23,556 ✭✭✭✭

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Posts: 22985

surely all you have to do is drink jager. jager builds muscle.

0
#6 18-04-2013 1:25pm

Gummy Panda

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Posts: 20649

Will Heffernan wrote: »

Eat what and how you would if you were eating to maintain your ideal weight and lean muscle mass.

That is all.

With starting strength surely?

0
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