My toes aaaahhh

Bbrunnin

Hi got great tips last time. Have invested in new running from well est. running shop and good socks and can really feel difference but poor toes still a bit sore heard of greasing toes ? went out tonight and ran 6 miles had planned at least 7.5 just to up my training but tips of toes were v sore only on one foot is that normal ? will they need to just tough up?

Clearlier

Either that or you'll get a stress fracture. Running comes from leaning forward and lifting a leg not pushing off toes*. If your toes are sore from running you're putting too much pressure on them.













*Somebody may be along with a picture of a can of worms presently

sconhome

Are your shoes big enough? Socks not too tight at the toes?

mr.wiggle

amphkingwest wrote: »

Are your shoes big enough? Socks not too tight at the toes?

Is it the tops or the bottoms..nails or blisters? My big toe is black and blue and prob. gonna lose the nail due to me patching up my toe poke hole with duct tape...maybe you need a larger toe box on your runners....?

Does this qualify as medical advice...putting our new mod. to the test..hehe..

Bbrunnin

Hi think shoes are fine got great advice in shop and went up half a size .its just the v tip of the two first toes on right foot which is my lead foot . Nails fine but doing about 15 miles a week .

Bbrunnin

amphkingwest wrote: »

Are your shoes big enough? Socks not too tight at the toes?

Might need to invest in socks only wearing aldi finest running socks ha

Bbrunnin

Hi last thing thinkin of taking up spinning to boost training i know in all the training plans it says cycling is great. Or am i better to just get out the bike and take to the roads bb