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creatine mono servings

mayo51 · 2013-04-10 21:04:04

hey guys.. I recently bought a bag of creatine mono off my protein and it tells me to take 5g a day but theres no scoop to measure it, so im just gonna use a teaspoon. how many teaspoons would be equals to 5g??

10-04-2013 9:04pm

#1

mayo51

Registered Users, Registered Users 2 Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

hey guys..
I recently bought a bag of creatine mono off my protein and it tells me to take 5g a day but theres no scoop to measure it, so im just gonna use a teaspoon. how many teaspoons would be equals to 5g??

0

Comments

#2 10-04-2013 9:19pm

Zombienosh

Closed Accounts Posts: 6,911 ✭✭✭

Join Date: September 2004

Posts: 6502

one teaspoon should do it.

0
#3 10-04-2013 9:28pm

mayo51

Registered Users, Registered Users 2 Posts: 142 ✭✭

Join Date: January 2012

Posts: 74

sound thanks . I don't wanna overdo it on creatine as I heard it can be dangerous in large doses...

0