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Advice on diet and home excercise

  • 07-04-2013 6:15am
    #1
    IrishLad90
    Registered Users, Registered Users 2 Posts: 849 ✭✭✭


    I am trying to develop a diet which i can maintain (any advice appreciated) I have cut back all my food intake and have shed a few pounds over the last few weeks, which i am pleased with but i dont think my excercise is as intense as it should be. I know weight cant be spot reduced but it doesnt seem to be shifting from my upper body :mad:


Comments

  • #2
    Hani Kosti
    Registered Users, Registered Users 2 Posts: 270 ✭✭Hani Kosti


    Everyone is different and want works for me doesn't have to do a thing for you

    My suggestion are two: Clean Eating and Paleo

    As I said... this works for me and my body
    IrishLad90 wrote: »
    I am trying to develop a diet which i can maintain (any advice appreciated) I have cut back all my food intake and have shed a few pounds over the last few weeks, which i am pleased with but i dont think my excercise is as intense as it should be. I know weight cant be spot reduced but it doesnt seem to be shifting from my upper body :mad:


  • #3
    IrishLad90
    Registered Users, Registered Users 2 Posts: 849 ✭✭✭IrishLad90


    The paleo diet looks perfect compared to the other diets i have read about. low carbs and good protein levels, just what what i need :) .
    I was considering doing the SacredHeartDiet, guaranteed to lose weight but it is not a sustainable diet and weight gain after it would be hard to manage.


  • #4
    meijin
    Registered Users, Registered Users 2 Posts: 1,300 ✭✭✭meijin


    IrishLad90 wrote: »
    I am trying to develop a diet which i can maintain (any advice appreciated) I have cut back all my food intake and have shed a few pounds over the last few weeks, which i am pleased with but i dont think my excercise is as intense as it should be. I know weight cant be spot reduced but it doesnt seem to be shifting from my upper body :mad:

    see this thread for home exercises ideas: http://www.boards.ie/vbulletin/showthread.php?t=2056185716


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