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0 to fit

  • 04-04-2013 12:31am
    #1
    Flowergirl4
    Registered Users, Registered Users 2 Posts: 8 ✭


    Hey all. So I've decided I want to get fit (no seriously I mean it this time). When I say fit I mean I'd love to get to the stage where I can go for a 30/40 minute run/jog a few times a week. At the moment I walk a bit (hour walk maybe 3 times a week) however, when it comes to attempting running or jogging I just get red faced and out of breathe. Any advice on how I should build myself up to this?


Comments

  • #2
    Shield
    Moderators, Society & Culture Moderators, Help & Feedback Category Moderators Posts: 9,808 CMod ✭✭✭✭Shield


    Absolutely.

    The couch to 5k program sounds like it's the program for you.

    Give it a go HERE.


  • #3
    Flowergirl4
    Registered Users, Registered Users 2 Posts: 8 ✭Flowergirl4


    Brilliant thank you:)


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