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Calories in a Smoothie

  • 29-03-2013 8:04pm
    #1
    funkey_monkey
    Registered Users, Registered Users 2 Posts: 8,593 ✭✭✭


    Hi,

    I ate out today and got a salad sandwich and a raspberry smoothie. I'm trying to monitor my calorie intake to see why I'm not bulking up so I am currently trying to figure out the nutritional data for this meal.

    I've estimated the sandwich (brown bread, butter, lettuce, tomoato, diced peppers) to be

    Cal: 209
    Fat: 2.3
    Pro: 9.6
    Carb: 35.4

    Does this look likely to be correct?


    Also what would the smoothie be approximately? The ingredients were raspberries, blueberries, mango (or papaya) and ice.


    Thanks.


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