Ruined hip, nasty hernia, ****ed ad/abductors, need exercises.

discus

Quite literally, I need a list of upper body exercises that - in your opinion - won't affect my injuries?

Ideas plz, or I'll have to spend the next 3 months trolling :P

Burkatron

discus wrote: »

Quite literally, I need a list of upper body exercises that - in your opinion - won't affect my injuries?

Ideas plz, or I'll have to spend the next 3 months trolling :P

I'd say knitting would be your safest bet...careful not to put your back out though!! :P

RidleyRider

Have you looked into actually getting these sorted? Lifting with a hernia isn't a clever idea at all. As burkatron said.. knitting :pac:

discus

Ha, I genuinely want to learn to knit, might take you up on that!

Everything is being squared away surgically over the next few months but my next major review is mid summer! Until then the doc and physio agreed that I can do upper body and some cycling/rowing to keep fitness up.

Hanley

Burkatron wrote: »

I'd say knitting would be your safest bet...careful not to put your back out though!! :P

rain on

I gave myself a nasty spot of repetitive strain in my elbow from knitting, srsly. Crocheting though, you can't beat it

Burkatron

Hanley wrote: »

Hahaha, I'd put my back out & probably cut a major artery if I was to take up knitting!!!Those needles are dangerous!!

So much hate for you right now!!! :P