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  • 06-03-2013 3:11pm
    #1
    mirwillbeback
    Registered Users, Registered Users 2 Posts: 2,016 ✭✭✭mirwillbeback


    Hi,

    Started on the Paleo diet 3 weeks ago in tandem with a 3 x 45m classes of cardio / TRS a week.

    Have lot 10lbs in that time.

    My diet is pretty much the same every day

    - chicken for breakfast
    - turkey / salad or beef and veg for lunch
    - steak and broccoli

    Protein after training.

    Is this an ok diet to keep going with. I know it's bland but I've no problems with that if it's healthy enough.

    Any info appreciated.

    Paul


Comments

  • #2
    Dotcomdolly
    Registered Users, Registered Users 2 Posts: 2,934 ✭✭✭Dotcomdolly


    I love these 2 articles used together,

    http://whole9life.com/book/ISWF-Meal-Planning-Template.pdf

    http://whole9life.com/book/ISWF-Shopping-List.pdf

    What would concern me if if it's that bland, you'll get bored and it won't be sustainable, I eat liek a queen while following strict paleo diet :) Loads of great paleo recipe sites out there.


  • #3
    Ximena Straight Treadmill
    Posts: 0 ✭ Ximena Straight Treadmill


    You'll want to be adding massive amounts of vegetables there imo.

    You're going to get bored easy enough, so get yourself real butter (for cooking), a full spice rack (for spicing) and learn new techniques too.

    I'm normally close enough to paleo/primal/whole food and would eat a big portion of meat at least twice daily, but I eat a load of vegetables (so low in calories) with nearly every meal too.


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