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Fitness Challenge / Dietary Overhaul

flossie · 2013-03-05 14:43:26

Hi there, i'm based in Carlow and looking to find a personal trainer or company that offers these fitness challenges, whereby you spend time overhauling your diet, fitness regimes etc.Does anybody know of any such place that they can recommend? I am reasonably fit and do a lot of walking/hill walking etc. I was up to…

05-03-2013 2:43pm

#1

flossie

Registered Users, Registered Users 2 Posts: 160 ✭✭

Join Date: February 2007

Posts: 152

Hi there, i'm based in Carlow and looking to find a personal trainer or company that offers these fitness challenges, whereby you spend time overhauling your diet, fitness regimes etc.Does anybody know of any such place that they can recommend?

I am reasonably fit and do a lot of walking/hill walking etc. I was up to running half marathon distance last year before a nasty recurring back injury took me out for a while. I've just been given the all clear to start running again. I have found that my body has turned a bit soft and wobbly round the edges, but I woul dgenerally like to increase the muscle in my body as well.

Any advice?

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