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How to lose fat but keep weight?

  • 17-02-2013 11:46pm
    #1
    x00065954
    Registered Users, Registered Users 2 Posts: 99 ✭✭


    Hi guys,

    I have been bulking past 2 months but during that time I stopped going to the gym so the bulking has turned into fat mainly at the stomach and chest area. Now after bulking (from 59KG to 66/67KG, target is to 70+KG), I want to lose the fat but at the same time keep the weight that I am because I do not want to return being skinny again. How can I achieve this? I know the healthy diet plus weight lifting and cardio but does this not burn the fat plus lose weight? Is it even possible without losing weight? Need some advice please. Thanking you in advance


Comments

  • #2
    jugger0
    Registered Users, Registered Users 2 Posts: 1,453 ✭✭✭jugger0


    x00065954 wrote: »
    I have been bulking past 2 months but during that time I stopped going to the gym

    2mx2vcw.gif


  • #3
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    Muscle doesn't turn into fat.
    Simply, you gotten fat as you ate lots of food without going to the gym.


  • #4
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    ...well that's a new one.


  • #5
    Gummy Panda
    Closed Accounts Posts: 20,919 ✭✭✭✭Gummy Panda


    Hanley wrote: »
    ...well that's a new one.

    Dreamer bulk


  • #6
    chocolatechips
    Closed Accounts Posts: 676 ✭✭✭chocolatechips


    This really brightened my day.

    But in all seriousness, no OP. You've gained fat, not muscle. So when you start to get rid of the fat your weight will go down. You should definitely, you know, go to the gym next time you are "bulking".


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